Pregnancy

11 Months Old Baby Food Chart Along with Homemade Recipes


11 Months Old Baby Food Ideas

By the time your child is 11 months previous, he’s most likely as a way to consume on his personal. You can provide your child the similar meals as the remainder of the circle of relatives after mashing it or slicing it into small items to assist him bite and digest it higher. Be positive to look at over your kid right through meal and snack occasions to ensure he does now not choke on any meals.

Video: Food Ideas for 11-month-old Babies

How Much Can a Baby Eat at This Stage?

By the time they’re 11 months previous, maximum young children can consume a variety of pieces like culmination, greens, and meat. Three foods and a snack along system or breast milk are what a mean 11-month-old child wishes on a daily basis. The meal and snack timings depends upon your child’s day-to-day regimen in addition to yours.

How Much Quantity Per Day?

Your child’s urge for food will range relying on his stage of job and his enlargement spurt to a big extent. The following is an approximate estimation of the volume of meals your child wishes on a daily basis:

  • Up to part a cup of cereal
  • Up to part a cup of greens
  • Up to part a cup of culmination
  • Up to Three tbsp of dairy
  • Up to part a cup of blended cereals
  • Up to Four tbsp of meat or different proteins

How to Check If Your Baby Is Getting Enough Breast Milk or Formula

While feeding your child, a couple of issues are sure to creep up from time to time. You may wonder whether your kid is getting sufficient milk or system on a daily basis – listed here are many ways by which you’ll assess this:

Breastfed Baby:

  • If your child seems content material after each and every feed, it is a sign that he’s getting sufficient milk.
  • When you enjoy a let-down, it is a sign that breastmilk is being replenished frequently.
  • Check your child’s urine and spot whether it is transparent and odourless. That is an indication of a well-fed child.
  • Your child has common bowel actions.

Formula-fed Baby:

  • Convert your child’s weight into kilos and multiply it through 2 and a pair of.Five to get two values that will likely be regarded as as decrease and higher levels for the volume of system your child wishes on a daily basis.
  • As your child approaches his first birthday, the system feed is prone to decline to only one giant feed in step with day.
  • See in case your child wets at least six diapers in a 24-hour length.

Best Foods for Your Eleven-month-old Baby

It is necessary to domesticate wholesome consuming behavior for your child proper from an early age. So, stay a look forward to any imaginable allergic reactions and introduce your kid to a wide variety of meals.

1. Fruits

Baby eating Fruits

An excellent supply of nutrients and minerals, culmination must be an integral a part of your child’s day-to-day vitamin. From apples to oranges to bananas and pears, let your child take a look at the whole lot.

2. Poultry and Fish

Packed with proteins, fish and hen will also be extraordinarily useful for your kid’s mind building and enlargement.

3. Cheese

Different varieties of cheese like cottage, cheddar, ricotta, and goat cheese can beef up the style of your child’s foods whilst gratifying day-to-day protein necessities.

4. Pulses and Grains

Everything below this class will also be introduced for your 11-month-old child. Switch between grains and pulses to provide your child some selection right through mealtimes.

5. Dairy Products

Dairy pieces like yoghurt and curd are excellent for babies. Refrain from feeding your child cow’s milk – that may be given handiest after the age of one 12 months.

6. Leafy Greens

Leafy greens, particularly vegetables similar to spinach and fenugreek are in particular really helpful to young children as they comprise iron.

7. Vegetables

All types of greens are excellent in your child. Make it some extent to make use of 3 other greens – one at each and every meal – on a daily basis.

8. Eggs

Eggs, particularly the yolk is excellent for young children at this age. It may be simple for them to consume and digest.

11-month-old Baby Food Chart/Meal Plan

Here is a pattern meal plan for an 11-month-old child:

  • Diet for a 11-Month-Old – Week 1

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /system feed

Sweet potato + poha (flattened rice) powder

Stewed peach or stewed apple

Methi (fenugreek)- tinda (Indian squash) pulao

Mother’s milk /system feed

Palak (spinach) dhokla

Day 2

Mother’s milk /system feed

Ragi (finger millet) dosa

Mashed chikoo (sapota) or mashed banana

Spinach- pumpkin puree + jowar (sorghum) puffs

Mother’s milk /system feed

Oats- apple porridge

Day 3

Mother’s milk /system feed

Sattu (barley) -apple porridge

Stewed pear or stewed apple

Dalia (damaged wheat) khichdi with white pumpkin soup

Mother’s milk /system feed

Roti dipped in carrot- beetroot- coriander soup

Day 4

Mother’s milk /system feed

Besan (gram flour)- jowar (sorghum)- coriander chilla made with curd

Mashed papaya

Curd rice

Mother’s milk /system feed

Bajra (pearl millet)- moong dal (inexperienced gram break up) khichdi

Day 5

Mother’s milk /system feed

Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness

Stewed pear or stewed apple

Roti dipped in masoor dal (crimson lentils) + lauki (bottle gourd) sabzi

Mother’s milk /system feed

Grated cucumber- oats pancake

Day 6

Mother’s milk /system feed

Ragi (finger millet) satva with 1tsp almond powder

Mango or mashed banana

Vegetable upma cooked in buttermilk

Mother’s milk /system feed

Methi (fenugreek) thepla with lauki (bottle gourd) sabzi

Day 7

Mother’s milk /system feed

Boiled egg yolk or do-it-yourself paneer (cottage cheese)

Orange segments with out the white pores and skin

Stewed apple + murmura (puffed rice) powder

Mother’s milk /system feed

Seviyan (vermicelli) upma

  • Diet for a 11-Month-Old – Week 2

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /system feed

Ragi (finger millet) satva with 1tsp almond powder

Mashed chikoo (sapota) or mashed banana

Roti dipped in dal

Mother’s milk /system feed

Aloo (potato) paratha with do-it-yourself butter

Day 2

Mother’s milk /system feed

Ragi (finger millet) satva with 1tsp almond powder

Mashed peach or mashed apple

Dalia (damaged wheat) khichdi with white pumpkin soup

Mother’s milk /system feed

Peas and potato sabzi with paratha

Day 3

Mother’s milk /system feed

Boiled egg yolk or do-it-yourself paneer (cottage cheese)

Orange segments with out the white pores and skin

Masala khichdi

Mother’s milk /system feed

Ragi (finger millet) -wheat- pumpkin soup

Day 4

Mother’s milk /system feed

Besan (gram flour)- jowar (sorghum)- coriander chilla made with curd

Mashed banana

Tomato- pumpkin- soup

Mother’s milk /system feed

Kadhi with rice

Day 5

Mother’s milk /system feed

Rajgira(amaranth)- jowar (sorghum)pancakes

Banana slices

Jowar (sorghum) roti dipped in dal-palak

Mother’s milk /system feed

Bajra (pearl millet) roti with turai (snake gourd)- moong dal (inexperienced gram break up) sabzi

Day 6

Mother’s milk /system feed

Vegetable upma cooked in buttermilk

Papaya cubes

Chicken broth or tur dal (pigeon pea) with mashed rice

Mother’s milk /system feed

Egg or paneer (cottage cheese) paratha

Day 7

Mother’s milk /system feed

Oats-apple porridge

French fries

Roti dipped in dal

Mother’s milk /system feed

Methi (fenugreek)- tinda (Indian squash) pulao
  • Diet for a 11-Month-Old – Week 3

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /system feed

Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness

Mango or mashed banana

Veg pulao with pakoda kadhi

Mother’s milk /system feed

Egg or paneer (cottage cheese) paratha

Day 2

Mother’s milk /system feed

Besan (gram flour)- jowar(sorghum)- coriander chilla made with curd

Grated apple

Roti dipped in carrot- moong dal (inexperienced gram break up) soup

Mother’s milk /system feed

Vegetable- masoor dal(crimson lentil) pulao

Day 3

Mother’s milk /system feed

Oats-apple porridge

Chopped de-skinned peach or stewed apple

Spinach- pumpkin puree + jowar (sorghum) puffs

Mother’s milk /system feed

Pumpkin paratha with curd

Day 4

Mother’s milk /system feed

Banana pancakes or comfortable egg white pancakes

Cubed chikoo (sapota) or mashed banana

Dal paratha with palak (spinach) paneer

Mother’s milk /system feed

Besan (gram flour)- palak (spinach) dhokla

Day 5

Mother’s milk /system feed

Ragi (finger millet) dosa with non-spicy sambar

Stewed pear- chopped or stewed apple

Roti dipped in tomato- masoor dal (crimson lentil) soup

Mother’s milk /system feed

Tomato and kaddu(pumpkin) soup + roti or paratha

Day 6

Mother’s milk /system feed

Seviyan (vermicelli) upma

Sliced banana

Wheat- banana sheera

Mother’s milk /system feed

Roti with dal-palak

Day 7

Mother’s milk /system feed

Broken wheat porridge

Boiled potato chaat with butter

Stewed apple + murmura (puffed rice) powder

Mother’s milk /system feed

Bajra (pearl millet) roti with turai (snake gourd)- moong dal (inexperienced gram) sabzi

  • Diet for a 11-Month-Old – Week 4

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /system feed

Mini idli + non-spicy sambar

1 small banana

Vegetable- masoor dal (crimson lentil) pulao

Mother’s milk /system feed

Rice with fish curry or dal

Day 2

Mother’s milk /system feed

Broccoli sabzi upma (comfortable)

Mashed papaya

Roti dipped in carrot- moong dal (inexperienced gram break up) soup

Mother’s milk /system feed

Methi (fenugreek) muthia

Day 3

Mother’s milk /system feed

Boiled egg yolk or do-it-yourself paneer (cottage cheese)

Mix stewed fruit chaat

Aloo (potato) paratha with do-it-yourself butter

Mother’s milk /system feed

Palak (spinach) khichdi + curd

Day 4

Mother’s milk /system feed

Multigrain chilla

Dahi (curd)

Jeera rice with dal fry

Mother’s milk /system feed

Paratha + paneer bhurji

Day 5

Mother’s milk /system feed

Sattu (barley) porridge

Paneer- dates ladoo

Methi (fenugreek) thepla + bottle gourd koftas

Mother’s milk /system feed

Gobi (cauliflower) paratha with do-it-yourself butter

Day 6

Mother’s milk /system feed

Oats-apple porridge

A couple of chopped strawberries/ de-skinned and de-seeded recent tomatoes

Besan (gram flour)- palak (spinach) dhokla

Mother’s milk /system feed

Roti dipped in carrot- moong dal (inexperienced gram break up) soup

Day 7

Mother’s milk /system feed

Mashed potato+overwhelmed murmura (puffed rice)

Ragi (finger millet) ladoo

Bhagar (millet) cooked in buttermilk

Mother’s milk /system feed

Jowar (sorghum) roti dipped in dal + any sabzi

Video: 11-month-old Baby Food Recipes

Homemade Baby Food Recipes

1. Semolina (Suji) Halwa

Semolina (Suji) Halwa

Ingredients

  • ½ cup semolina (suji)
  • 1 cup of water
  • ½ tsp powdered cashews/almonds (not obligatory)
  • ½ tsp ghee
  • 1 date, pureed

How to Prepare

Warm the ghee in a pan after which roast the semolina in it. Keep stirring to steer clear of burning. When the semolina turns fragrant, upload the water and date puree. Stir to stop lumps, and in case you are the use of the powdered dry culmination, you’ll upload them in at this level. When the semolina seems cooked, flip off the warmth. Keep the consistency of the halwa slightly skinny as it’ll thicken additional whilst cooling.

2. Spinach and Cottage Cheese (Paneer) Pasta

Spinach and Cottage Cheese (Paneer) Pasta

Ingredients

  • 1 cup pasta (penne or macaroni)
  • 1 bunch spinach
  • 1 cup grated cottage cheese (paneer)
  • Water as required
  • Salt if required

How to Prepare

First, prepare dinner the pasta and make sure it’s comfortable sufficient in your child to consume simply. You too can mash it flippantly if you wish to have. Wash the spinach effectively and boil it for some time. Add the cottage cheese to it and prepare dinner for a couple of mins until the uncooked scent and style disappear. Cool this combination and grind it to a easy paste with slightly water. You too can upload in slightly salt if required. Mix this with the pasta and serve it for your child.

3. Creamy Carrot and Sweet Corn Rice

Creamy Carrot and Sweet Corn Rice

Ingredients

  • ¼ cup chopped onion
  • ½ cup boiled candy corn
  • ¼ cup carrot peeled and chopped
  • ½ cup of rice
  • 1 tbsp butter
  • A bay leaf
  • A pinch of pepper powder
  • Water as required

How to Prepare

Heat the butter in a pan and sauté the onions in it till translucent. Add the cooked and boiled corn to this. Next, upload the chopped carrots and pepper. Saute for some time and switch off the warmth. You can cool this and more or less or easily grind the mix relying to your kid’s personal tastes. Boil water to prepare dinner the rice and upload the bay leaf. Cook the rice until it’s comfortable sufficient in your child to consume. Stir within the combination and take away the bay leaf. Serve it heat for your child.

4. Apple Chicken Nuggets

Apple Chicken Nuggets

Ingredients

  • 1 egg yolk
  • 1 apple- peeled and grated
  • 1 clove of garlic
  • 1 cup hen minced or flooring finely
  • A pinch of pepper
  • A pinch of thyme, finely powdered
  • Some oil to grill/fry

How to Prepare

Mix the indexed elements aside from for the egg yolk. Then form the mix into small nuggets. Beat the egg yolk effectively and brush it at the nuggets – you’ll additionally dip the nuggets within the overwhelmed egg yolk. Shallow fry or grill the nuggets until the hen is cooked effectively. Using olive oil could make the nuggets extra crispy and flavorful.

5. Kidney Bean (Rajma) Soup

Kidney Bean (Rajma) Soup

Ingredients

  • 1 small onion, chopped finely
  • ½ cup kidney beans (rajma) soaked in a single day
  • 2 cloves of garlic, finely chopped
  • 1 small tomato- finely chopped
  • 2 tsp lemon juice
  • 1 tsp butter
  • A pinch of black pepper powder
  • Salt if required
  • Water as required

How to Prepare

Place a drive cooker on warmth and soften the butter. Add the chopped garlic and sauté it for approximately a minute. Then put within the onions and stir fry until they develop into comfortable. Then upload the chopped tomato and sauté until it turns into pulpy. Add the soaked kidney beans to this and sauté for a couple of mins. Pour in two cups of water and prepare dinner the beans effectively within the cooker until they’re comfortable sufficient to mash. Blend the mix to a soup consistency and boil it. Add the lemon juice and pepper along side some salt if you wish to have. Serve in a bowl.

Feeding Tips to Feed Your Eleven-month-old Baby

Compiling an 11-month-old child meals record and the use of it as a reference can simplify issues for you.

  • Sterilise utensils like spoons, plates, bowls and glasses that you’re going to use to feed your child. You can immerse those in scorching water for a couple of mins and take them out if you end up in a position to serve the meals.
  • Every time you introduce a brand new wholesome meals, you’ll want to stay an eye fixed out for any indicators of allergic reactions. Also, you’ll want to give an opening of no less than 3 to 5 days earlier than introducing the following new meals and handiest introduce one meals at a time.
  • Try to steer clear of sugar and salt for your child’s meals no less than till the primary birthday. Cow’s milk and honey also are now not urged except your child turns one.
  • Be positive to complement your child’s forged feeds with breast milk or system in keeping with your kid’s calls for.
  • Check along with your paediatrician if in case you have any issues about your kid’s feeding behavior.

Your child is rising up speedy and beginning to discover the arena round him. So, that is the suitable time to introduce your child to new meals one after the other and step by step get him to consume what the circle of relatives eats. Just be sure that the meals you be offering your kid is as wholesome and home-cooked.

Disclaimer:

  1. Each kid is other and so use those meal plans as a depended on information as in step with your discretion. You can regulate the foods in step with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While getting ready system, please apply the directions at the field and use the measuring spoon supplied with it.
  4. While introducing forged meals to a toddler, first of all, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in step with the kid’s capability to swallow. Foods which are too thick may cause abdomen disillusioned/ useless load; whilst excessively watery meals may motive the kid to stay hungry.
  5. Some youngsters might consume much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please discuss with a physician to lead additional.
  6. A kid might consume much less right through the teething section or if he/she might not be feeling effectively. You may just build up breast milk /system feeds on the ones days. Re-introduce the meals as soon as the kid is again to customary.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. You can adjust the style of the meals through including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and so on. if the kid doesn’t settle for the meals first of all.
  9. If your kid suffers from an hypersensitive reaction to nuts, gluten or eggs, please seek the advice of your physician earlier than feeding him/her any meals that can comprise them.

Also Read:

Healthy Egg Recipes For Babies & Kids
10 Simple & Healthy Rice Recipes For Kids

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