Pregnancy

14 Months Old Baby Food Ideas Along with Recipes


14 Months Old Baby Food - Ideas, Chart, and Recipes

If your child goes to show 14 months in a few days, you will have to be on the lookout for some meals pieces that may be given to him, aren’t you? But bobbing up with a 14 months child meals menu might not be a very simple job for a mum or dad. The feeding behavior of your rising child could have modified significantly since he grew to become one and now you’ll have to give it a large number of concept ahead of giving anything else on your child as a result of that is the age when a kid begins being choosy. While introducing new meals on your 14-month-old child, you will have to make certain that the ones meals meet his nutrient necessities. Well, if you’re all puzzled now, then learn this newsletter to grasp what you’ll give on your child.

Video: Food Ideas for 14 Month Old Baby

Nutrient Requirements of a 14-month-old Child

Your kid continues to be in a rising degree and desires the most efficient diet to stay his building on target.

1. Calories

Energy is the largest requirement for children who’re 14 months previous. Beginning with 1000 energy from the former months, the day-to-day requirement would plateau someplace round 1200-1300 energy right now.

2. Proteins

Our vitamin most often focuses extremely on carbohydrates, which is able to depart the volume of protein at the decrease aspect. But don’ forget about it. A 14-month-old child calls for round 13-15 grams of protein each day.

3. Carbohydrates

Carbohydrates will have to be integrated for your kid’s vitamin since they no longer best supply power however give the mind all of the toughen it must serve as and develop. Their requirement is equal to that of an grownup, i.e. more or less 130-150 grams consistent with day.

4. Dietary Fibre

Dietary fibre is vital on your kid’s excellent well being. It is helping in digestion and guarantees bowel motion.  A kid’s day-to-day consumption of fibre from end result and full meals will have to be no less than 19 grams.

5. Sodium

Sodium is among the maximum necessary vitamins required for our physically processes. Kids want it too. A toddler would wish round 1 gram of sodium each day.

6. Iron

If your kid has weaned, he must stay his iron consumption optimum from different assets. With a 7mg day-to-day consumption of iron, your kid will simply keep away from any more or less iron deficiency.

7. Water

While most folks may no longer have a look at water as a nutrient, the requirement of water to stay the frame’s electrolyte stability highest can’t be wired sufficient. Make positive your kid beverages no less than 1 litre of water all the way through the day.

8. Supplementary Nutrients

Apart from the key ones, some hint elements also are vital to toughen other spaces of the frame. Omega Three fatty acids, DHA, probiotics, and plenty of others will also be integrated by means of including selection on your foods.

How Much Food Does a Toddler Need At 14 Months

Before on the lookout for breakfast concepts on your baby, it is very important know {that a} 14-month-old infant received’t consume up to they used to ahead of. Even despite the fact that they’re rising, their building fee is plateauing right down to a hard and fast tempo. A day-to-day requirement of 1000 energy is most often sufficient for children at this age.

Best Foods for a Fourteen-month-old Baby

To make certain that your 14-month-old child will get the most efficient diet, listed here are some common meals pieces that you’ll come with in his vitamin with out fail.

1. Breastmilk

Although many moms may select to wean their kid from their breast, if breastmilk intake is sustained at this age, it’s rather really helpful for the baby. Numerous antibodies along side enzymes and nutrients are simply supplied by way of breastmilk and stay your child more fit and safe from an infection for an extended length.

A mother breastfeeding her baby

2. Meat

While opting for meat, it is vital to go for lean meat merchandise corresponding to fish or poultry on your child. These can give you the required quantity of protein on your child’s age in addition to introduce him to a delectable and scrumptious palate on the identical time. Around 30g of meat will have to suffice.

3. Cheese

Kids like to consume cheese. It doesn’t must at all times be paired with bread pieces or any rapid meals. Include cheese together with your common greens or breakfast pieces for an added twist, and your child gets sufficient calcium and proteins from it.

Vegetables with cheese

4. Beans

When giving beans on your kid, mash them. These are a blessing for households which can be vegetarian since they are able to supply a excellent amount of proteins and diet C. Furthermore, synthesis of iron throughout the frame may be supported by means of them.

5. Eggs

Eggs are extremely beneficial and some of the common possible choices for breakfast. Since there are such a lot of tactics to make eggs, your kid won’t ever become bored. Along with that, the presence of folate, diet B12, iron, and different vitamins make it the healthiest meal your kid could have.

Egg omlette

6. Juices

When we are saying juices, we strictly imply those ready at house from contemporary end result. Don’t give your kid the economic juices that include preservatives, sugar, or any kind of further parts. Stick to simply 180-200ml of amount on the maximum.

7. Milk

Some youngsters are weaned off by the point they’re 14 months, in order that they will have to drink round 1/2 a cup of milk each day with out fail. Pairing it with some fascinating meals pieces can lift the style, and the fats from the milk may give him with power.

Milk in a cup

8. Vegetables

These shape the very core of any meal for a kid. Avoid giving uncooked greens on your kid and select to steam or boil them, making them comfortable. Opting for pieces of more than a few colors would make all the dish fascinating on your kid, and assist him meet his diet consumption correctly.

9. Fruits

It is a brilliant addiction to consume a fruit after having a meal since they most sensible up any lacking vitamins that your frame calls for. Make positive the end result are ripe when given on your child. A 14-month-old kid will have round a small cup of fruit rather simply.

Mashed fruits

10. Grains

The biggest constituent found in a kid’s meal are meals constituted of grains. Whole meals and even vegetable pasta will also be tasty tactics to incorporate grains in his vitamin. Opting for bread constituted of complete wheat or together with oatmeal in breakfast is very beneficial for children to make certain that their vitamins necessities are met in a very simple manner.

Video: Diet plan for 14 Month Old Baby

14 Month Old Baby Food Chart/Meal Plan

If you’re suffering to arrange a meal plan or a vitamin chart for 14 months child, right here’s a easy one who you’ll use as a place to begin.

  • Diet plan for a 14-Month-Old –Week 1

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

1 boiled egg+ small parathas

Orange- peach juice

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Poha(flattened rice) + milk

Palak(spinach)-paneer(cottage cheese) paratha

Day 2

Thepla + chunda + 1 small glass kesar(saffron)-elaichi(cardamom) milk

Paneer(cottage cheese)-anjeer(fig)-walnut barfi

Roti + dal + a sabzi of selection + a couple of slices of carrot

Whole wheat crackers with dahi(curd)-palak(spinach) dip

Curd rice with grated cucumber

Day 3

Scrambled eggs + multigrain toast

Mango milkshake

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Rava(semolina) kheer

Whole wheat pasta in selfmade tomato puree

Day 4

1 cup of poha + 1 small glass of unpolluted orange juice

Mixed berry or banana yoghurt

Roti + dal + a sabzi of selection + a couple of slices of carrot

Paneer(cottage cheese) cubes with honey or chaat masala(spice powder combine)

Dal khichdi with vegetable soup

Day 5

1 half-fried egg + multigrain toast

Chocolate milkshake

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Vegetable upma + milk

Stuffed parathas with curd or lassi

Day 6

2 small ragi(finger millet) dosas + inexperienced chutney

Milk + a small apple or pear

Roti + dal + a sabzi of selection + a couple of slices of beetroot

Fruit custard

Bajra(pearl millet)-wheat roti with dal methi

Day 7

1 egg or besan(gram flour) omelette

Oats or jowar(sorghum) puff porridge

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Dal pakoda with pudina dahi

Paneer(cottage cheese) pulao with pumpkin soup

  • Diet plan for a 14-Month-Old –Week 2

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Jowar(sorghum) puff porridge

Chopped pear

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Sev murmura

Curd rice with grated cucumber

Day 2

Multigrain chilla + milk

Yoghurt

Jeera(cumin) rice with dal fry

Chopped and de-skinned peach/ chopped apple

Bajra(pearl millet)-wheat roti with dal methi

Day 3

Wheat sheera

Boiled egg yolk or selfmade paneer(cottage cheese)

Mooli(radish) paratha with selfmade butter and lassi

Cubed chikoo(sapota)

Paneer(cottage cheese) or egg bhurji with roti and vegetable soup

Day 4

Vegetable upma + milk

Palak + grapes + apple smoothie

Roti + dal + a sabzi of selection + a couple of slices of carrot

Palak(spinach) puri

Non-spicy pav bhaji with moong dal(yellow cut up gram) soup

Day 5

Oats porridge

Paneer(cottage cheese)-anjeer(fig)-walnut barfi

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Grated apple

Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Day 6

Dalia(damaged wheat)

Mashed avocado

Roti + dal + a sabzi of selection + a couple of slices of boiled beetroot

Cucumber raita

Rajma(kidney beans) chawal with tomato soup

Day 7

Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk

Chopped melon

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Popcorn

Whole wheat pasta in selfmade tomato puree

  • Diet plan for a 14-Month-Old –Week 3

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Wheat pancakes with honey or sugar and milk

Cauliflower-potato mash with some cheese

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Paneer(cottage cheese)-apple mash

Jeera(cumin) rice with dal fry

Day 2

1 cup of poha + 1 small glass of orange juice

Sweet potato + poha(flattened rice) powder

Roti + dal + a sabzi of selection + a couple of slices of carrot

Poha(flattened rice) pudding

Roti + dal + a sabzi of selection + a couple of slices of boiled beetroot

Day 3

Thalipeeth + milk

Mint-lemon sharbat the usage of honey

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Mango/ strawberry yoghurt with oats or poha(flattened rice) soaked in dahi(curd) with mashed banana

Palak(spinach) khichdi + curd

Day 4

Banana pancakes or comfortable egg white pancakes

Mosambi(candy lime) segments

Roti + dal + a sabzi of selection + a couple of slices of carrot

Seviyan(semolina) upma + kesar(saffron)-elaichi(cardamom) milk

Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta

Day 5

Seviyan(semolina) upma + mango / banana milkshake

Cucumber cubes with dahi(curd) dip

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Paneer(cottage cheese) cubes with honey or chaat masala(spice powder combine)

Paratha + paneer(cottage cheese) bhurji

Day 6

Ragi(finger millet) satva with 1 tsp of almond powder

Boiled carrot and candy potato chaat

Roti + dal + a sabzi of selection + a couple of slices of beetroot

Potato and dahi(curd) chaat

Roti + sabzi + dal fry

Day 7

Doodh poha with chopped peach/strawberries or grated apples

Sliced pear

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Mango milkshake

Vegetable- masoor dal(pink lentil) pulao

  • Diet plan for a 14-Month-Old –Week 4

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Broccoli- sooji(semolina) upma (comfortable) + elachi(cardamom)- kesar(saffron) milk

Chopped guava

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta

French beans and peas dalia with curd

Day 2

Banana vanilla milkshake

Boiled chana(chickpeas) chaat

Roti + dal + a sabzi of selection + a couple of slices of carrot

Besan(gram flour)–palak(spinach) dhokla

Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Day 3

Egg paratha or paneer(cottage cheese) paratha with inexperienced chutney

Poha(flattened rice) pudding

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Bhagar (millet) cooked in buttermilk

Rajma(kidney beans) chawal with tomato soup

Day 4

Ragi(finger millet) dosa + chocolate milk

Chopped stewed pear / apple

Roti + dal + a sabzi of selection + a couple of slices of carrot

Poha(flattened rice) + milk

Peas and potato sabzi with paratha

Day 5

Seviyan(semolina) kheer with raisins and almond flour

Chopped mango / banana

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Whole wheat crackers with dahi(curd)-palak(spinach) dip

1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi

Day 6

Rajgira(amaranth) puffs with milk and dates

Sprouted moong(inexperienced gram) chaat

Roti + dal + a sabzi of selection + a couple of slices of beetroot

Yoghurt

Bajra(pearl millet)-moong dal(yellow cut up gram) khichdi

Day 7

Omelette with bread or paneer(cottage cheese) sandwich

Lassi

Multigrain roti + dal + a sabzi of selection + a couple of slices of cucumber

Murmura sev

Vegetable sandwich with dal soup

 

Video: 14 Month Old Baby Food Recipes

Food Recipes for a 14-month-old Child

Here are some nice meals recipes that can be utilized for more than a few foods all the way through the day.

1. Instant Rawa Idli

The cornerstone of a wholesome breakfast, this recipe can double up as a snappy snack within the evenings with permutations that make it tastier than it already is.

Rawa idli

Ingredients

How To Prepare

  1. Except for salt and ghee, put in combination all of the components in a bowl and blend them up correctly.
  2. Coat the idli moulds with ghee and pour the batter in them, leaving some area on the most sensible.
  3. Use the greens to brighten the highest and position the moulds in an idli steamer for round 10-15 mins.

2. Vegetable Pasta

If your child is bored of consuming the similar factor, marvel him with this vegetable pasta and watch him dive into it.

Vegetable pasta

Ingredients

  • Olive oil
  • Black pepper
  • Mixed herbs
  • Mayonnaise
  • Ketchup
  • Pasta
  • Salt
  • French beans
  • Capsicum
  • Carrot
  • Tomato
  • Onion

How To Prepare

  1. Take a pan and upload water to it. Add salt and oil to it and let it boil.
  2. Once it begins boiling, upload the pasta and allow them to prepare dinner on a low flame.
  3. Later, pressure it out and wash with chilly water.
  4. Take olive oil in a big pan and upload some onion and sauté it correctly.
  5. Follow up with tomato, beans, capsicum, and let it prepare dinner in combination. Then, upload some carrots and allow them to get comfortable as neatly.
  6. Finally upload all of the seasonings and condiments along side combined herbs, ketchup, and mayonnaise. Cook this whole combination for a couple of mins.
  7. Add the cooked pasta to it and blend it neatly. Serve heat.

3. Carrot Rice

Plain rice will also be too bland for children. Pep up the style with this kind of wholesome lunch concepts.

Carrot rice

Ingredients

How To Prepare

  1. Saute almonds and cashews in a pan with ghee and position them apart.
  2. Cook cinnamon in the similar pan, along side carrots. Add some water to it and let it boil.
  3. Once it does, upload rice to it and canopy the pan to prepare dinner it neatly. Sprinkle some sugar halfway.
  4. Stir it correctly and garnish with the nuts sautéed previous.

4. Vermicelli Pulao

For youngsters that can or won’t like vermicelli, this pulao combo will without a doubt have them drooling.

Vermicelli pulao

Ingredients

  • Mustard seeds
  • Black pepper
  • Turmeric
  • Salt
  • French beans
  • Capsicum
  • Carrot
  • Ginger
  • Tomato
  • Onion
  • Vermicelli

How To Prepare

  1. Take a deep pan and upload water, salt, and ghee to it and let it boil.
  2. Add vermicelli and let it prepare dinner.
  3. In some other pan, upload ghee adopted by means of mustard seeds. Follow up with onions and tomatoes once they pop. Later, upload the greens and allow them to prepare dinner.
  4. Finally, sprinkle the condiments with some salt and upload vermicelli to the combination.

5. Oats Pancakes

Make the weekend an improbable one with those pancakes for breakfast and even for dinner.

Oats pancakes

Ingredients

  • Ghee
  • Water
  • Black pepper
  • Coriander powder
  • Salt
  • Turmeric
  • Onion
  • Carrot
  • Besan
  • Oats

How To Prepare

  1. Put in combination carrots, onions, condiments, besan, oats in a bowl and blend them to shape a batter.
  2. Coat a pan with ghee and use the batter to make spherical formed pancakes.
  3. Cook each side until they’re brown and coat with ketchup, honey, or jam.

Feeding Tips

Here are a couple of pointers to bear in mind ahead of feeding your kid:

  • Continue breastfeeding your kid if you’ll.
  • Make positive you give tiny items of fruit or different meals pieces.
  • Teach him to take small bites and chunk correctly.
  • Make him consume best when he’s sitting up.
  • Do no longer make him sip juices or milk round bedtime.
  • Teach your child the way to use a cup.

Try those wonderful recipes on your 14-month-old child and he’ll consume it with none fuss. With a correct meal plan and a vitamin that covers all of the vital vitamins, you’ll know needless to say that your tiny tot is creating in the suitable manner.

Disclaimer:

  1. Each kid is other and so use those meal plans as a depended on information as consistent with your discretion. You can alter the foods consistent with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While making ready system, please apply the directions at the field and use the measuring spoon supplied with it.
  4. While introducing forged meals to a toddler, to begin with, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly consistent with the kid’s capability to swallow. Foods which can be too thick could cause abdomen disillusioned/ useless load; whilst excessively watery meals may motive the kid to stay hungry.
  5. Some youngsters would possibly consume much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please talk over with a physician to steer additional.
  6. A kid would possibly consume much less all through the teething section or if he/she is probably not feeling neatly. You may just building up breast milk /system feeds on the ones days. Re-introduce the meals as soon as the kid is again to standard.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. 8. You can adjust the style of the meals by means of including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and so forth. if the kid doesn’t settle for the meals to begin with.
  9. If your kid suffers from an hypersensitive reaction to nuts, gluten or eggs, please seek the advice of your physician ahead of feeding him/her any meals that can include them.

Also Read: 15 Months Old Baby Food – Ideas, Chart and Recipes

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