Pregnancy

15 Months Old Baby Food Ideas Along with Recipes


15 Months Old Baby Food - Ideas, Chart and Recipes

It is slightly herbal to fully run out of concepts for foods and even snacks for a 15-month-old kid if you find yourself used to an overly conventional meal agenda for your self. The dietary necessities for adults and youngsters are slightly other and understanding what meals pieces can suffice them each will also be slightly difficult. This is the place a correct meal plan and a straightforward agenda will also be slightly at hand.

Video: Food Ideas for 15 Month Old Baby

Nutrient Requirements for a 15 Months Old Child

The dietary necessities for a 15-month-old kid are all-encompassing. There is a need for all of the main vitamins to be found in the proper amounts, even with lowered meals consumption.

1. Supporting vitamins

With lowered meals consumption, the possibilities of minor vitamins equivalent to probiotics, omega-Three acids and others falling brief of their required share are slightly top. Therefore, a different focal point is wanted to make sure those are incorporated within the vitamin.

2. Water

Including water, particularly within the vitamin is extremely advisable since most youngsters received’t bear in mind to have as a lot water as they will have to. Roughly a litre of water is the least your kid will have to drink in one day.

3. Iron

The requirement of iron from different meals pieces will increase strongly as your kid grows up, since his dependency on breastmilk, the main supply of iron, will start to scale back. Make positive that he will get 7mg of iron day by day from his meals consumption.

4. Sodium

The main meals merchandise that gives us with sodium is salt. While that may most often care for the overall requirement of a kid among different meals pieces, families that sparingly use salt will have to take further care of this.

5. Fibre

Bowel motion and correct digestion are how your youngsters can in reality get the advantages that all of the vitamins supply. Including fibre within the vitamin now not most effective guarantees this but additionally assists in keeping the remainder of the frame functioning optimally.

6. Carbohydrates

The powerhouse of all power, those shape the core of any meal that your child would have. There will have to be no compromise within the selection of carbohydrates since there’s a huge dependency of more than a few physically processes on it.

7. Proteins

Vegetarian households may concern about offering their youngsters with the vital quantity of protein they want. While meat does supply quite a lot of protein, there are vegetarian choices offering excellent vitamin, too.

8. Calories

The enlargement charge of your child may not be as fast because it was once all the way through his early child days. This ends up in a calorie requirement of round a kilocalorie or so, every day, which will increase steadily through the years.

Nutrient Requirements for a 15 Months Old Child

How Much Food Does Toddler Need at 15th Month?

Depending to your kid’s bodily actions and metabolism, a baby’s meals necessities keep inside the vary of 1000 to 1400 energy inside the first few years. Hence, breakfast concepts and meal choices want to strike a stability in combination to make sure correct vitamin for the kid.

Best Foods for Fifteen-Month-Old Baby

Some particular meals pieces make for nice alternatives in giving your baby a healthy meal that gives the vital vitamin he wishes.

1. Meat

It is essential to understand that little children can not have huge items of meat equivalent to steaks or hams like adults. The protein requirement for his or her age will also be considerably happy via choosing lean meat choices, equivalent to minced red meat, cushy fish, crumbled rooster or ham, and so forth. Precautions want to be taken when together with seafood of their vitamin.

2. Legumes and Nuts

While eggs additionally make for a really perfect meal selection to offer your youngsters with proteins and fat, vegetarians can have a good time with a greater selection in legumes and nuts. Giving nuts without delay in your child isn’t urged since it may be a choking danger. However, the usage of meals pieces that comprise nuts as a component shouldn’t be an issue.

3. Vegetables

Most youngsters will get started consuming their veggies round this age. Certain pieces may nonetheless be just a little tough to bite, and the ones will also be both boiled or steamed to melt them up. Avoid fried greens and go for a wide range that provides your child a much wider style spectrum to revel in.

Vegetable for 15 Months Old Child

4. Grains

Parents are instructed to move for entire grain sorts when opting for meals pieces, as a very easy option to stay alongside of the nutrient requirement of your kid. These can exist in variants of roti, rice and pasta as smartly. On the opposite hand, any fortified cereals unfastened from synthetic additions make for a really perfect selection, too.

5. Fruits

Not most effective do end result supply your child with a special vary of tastes as in comparison to different meals pieces, however the presence of herbal fibre in them additionally is helping in stimulation of the digestive gadget in addition to lend a hand in buying other nutrients.

6. Snacks

While your baby may munch of tiny items of cookie or toast, it’s best to keep away from giving any sugar-heavy merchandise early in lifestyles. Make use of cheese based totally pieces or steamed veggies to satiate the random cravings.

Snacks for 15 Months Old Child

7. Oil

Even a 15-month-old child calls for fats, a lot more than anyone else. Those are the power reserves that stay them going. Opt for oils that haven’t any trans fat or opt for choices like butter.

8. Dairy

A mixture of protein and calcium is extremely vital for children at this age since their bones and muscular tissues want to be sturdy. Make positive you come with entire milk and a few yoghurt on your child’s vitamin.

9. Juices

Although it’s best your youngsters have end result as a substitute of juices, those nonetheless could be a welcome boost to his vitamin, however most effective when pressed contemporary and absent of any additions. Don’t substitute water consumption with juices.

Fruit juices for 15 Months Old Child

10. Multivitamins

The frame charter or circle of relatives way of life may make a nutrient deficiency imaginable in a kid. Such a situation must be combated with a multivitamin that may complement any nutritional shortfalls.

Video: Diet Plan for 15 Month Old Baby

15 Month Old Baby Food Chart/Meal Plan

Putting in combination a child vitamin chart for 15-month-old youngsters isn’t a very easy activity. Referring to the only beneath, you’ll be able to create your personal that fits your kid the most productive.

  • Diet Plan for a 15-Month-Old – Week 1

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Rajgira(amaranth) puff milkshake with chopped anjeer(fig)

Chopped pear / apple

Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato

Seviyan(semolina) porridge

Paratha + paneer(cottage cheese) bhurji

Day 2

Boiled egg yolk or home made paneer(cottage cheese)

Chopped melon

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Chikoo(sapota) milkshake

Vegetable soup + fried rice + a couple of slices of carrot

Day 3

Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Orange juice

Multigrain roti + dal + a sabzi of selection + grated carrot

Palak(spinach) dhokla

Mixed vegetable khichdi with kadhi

Day 4

Besan(gram flour) chilla with grated carrots

Chikoo(sapota) milkshake

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Sweet potato + poha(flatenned rice) powder

Whole wheat pasta in home made tomato puree

Day 5

Vegetable upma made with buttermilk

Date and skimmed milk powder ladoo

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot

Carrot-beetroot soup with mashed murmura(puffed rice)

Dal khichdi with vegetable soup

Day 6

Omelette with bread or paneer(cottage cheese) sandwich

Palak(spinach) + grapes-apple smoothie

Roti + dal + a sabzi of selection + a couple of slices of cucumber

2-Three paneer(cottage cheese)-anjeer(fig) ladoo

Stuffed parathas with curd or lassi

Day 7

Rajgira(amaranth)- wheat sheera with mashed raisins

Date ladoo combined with chana(chickpeas) powder + milk

Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato

Papaya and pear cubes

Roti + sabzi + dal fry

  • Diet Plan for a 15-Month-Old –Week 2

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

1 egg or paneer(cottage cheese) paratha with inexperienced chutney

1 glass of apple milkshake

Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato

Seviyan(semolina) porridge

Paneer(cottage cheese) cutlets with broccoli soup and toast

Day 2

Scrambled eggs + multigrain toast + 1 glass of unpolluted orange juice

1 glass of chocolate milkshake

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Whole wheat crackers with dahi(curd)-palak(spinach) dip

Paneer(cottage cheese) or egg pulao with vegetable raita

Day 3

Rajgira(amaranth) puff porridge with almond and walnut powder

Papaya

Multigrain roti + dal + a sabzi of selection + grated carrot

Boiled candy potato with chaat masala(spice powder combine)

Chole(chickpeas) paratha and pumpkin soup

Day 4

1 cup of poha + 1 small glass of unpolluted orange juice

1 glass of milk

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Paneer(cottage cheese) cubes with honey or chaat masala(spice powder combine)

Ragi(finger millet)-wheat roti with any sabzi and dal

Day 5

French toast + 1 glass of unpolluted apple juice

1 glass of chikoo(sapota) milkshake

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot

Rajgira(amaranth) ladoo dipped in milk

Spinach-quinoa khichdi with curd

Day 6

Dhokla + inexperienced chutney

Strawberry yoghurt or banana raita

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Ragi(finger millet) satva

Baingan(brinjal) bharta with bajra(pearl millet) roti and kadhi

Day 7

1 egg or besan(gram flour) omelette

Custard apple milkshake

Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato

Potato-cheese lollipops

Drumstick soup with moringa leaves+ paneer(cottage cheese) paratha

  • Diet Plan for a 15-Month-Old –Week 3

Meals Breakfast Mid-morning Lunch Evening Dinner
Day 1 Vegetable upma made with buttermilk Date and skimmed milk powder ladoo Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato Potato and dahi(curd) chaat Vegetable khichdi with dahi or kadhi
Day 2 Whole wheat pancakes with honey or sugar and milk Palak(spinach) + grapes- apple smoothie Roti + dal + a sabzi of selection + a couple of slices of cucumber Wheat and soy flour cookies with milk 1-2 small star-shaped jowar(sorghum)-paneer(cottage cheese)-palak(spinach) paratha
Day 3 Jowar(sorghum) puff porridge Date ladoo combined with chana(chickpeas) powder + milk Multigrain roti + dal + a sabzi of selection + grated carrot Paneer(cottage cheese) cubes with honey or chaat masala(spice powder combine) Peas and potato sabzi with paratha
Day 4 Murmura(puffed rice) porridge with almond powder Mango/strawberry yoghurt with oats Roti + dal + a sabzi of selection + a couple of slices of cucumber Apple kheer + carrot paratha Dal khichdi with grated carrot
Day 5 1 cup of poha + 1 small glass of unpolluted orange juice Oats-apple smoothie Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot Dalia(damaged wheat) Shahi paneer with paratha and tomato- mushroom soup
Day 6 French toast + 1 glass of unpolluted apple juice Peanut ladoo Roti + dal + a sabzi of selection + a couple of slices of cucumber Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta Idli with non-spicy sambar
Day 7 Multigrain chilla + milk Mashed potato with cheese Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato Fruit milkshake Roti + dal + a sabzi of selection + a couple of slices of cucumber
  • Diet Plan for a 15-Month-Old –Week 4

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Fruit custard

Sattu(barley) ladoo

Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato

Grilled carrot cash with cheese

Methi(fenugreek leaves) paratha with lauki(bottle gourd) kofta

Day 2

Grated cucumber and oats pancake

Methi(fenugreek leaves) puri

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Seviyan(semolina) porridge

Paneer(cottage cheese) cutlets with palak(spinach) soup and toast

Day 3

Vegetable upma made with buttermilk

Mashed and eseeded custard apple

Multigrain roti + dal + a sabzi of selection + grated carrot

Whole wheat crackers with dahi(curd)-palak(spinach) dip

Kadhi chawal and tomato slices

Day 4

Omelette with bread or paneer(cottage cheese) sandwich

Melon juice

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Homemade French fries or aloo(potato) chips

1 small cup chole(chickpeas) + 2 small puri + 1 small glass lassi

Day 5

Rajgira(amaranth) wheat sheera with mashed raisins

Scrambled eggs or paneer(cottage cheese) ladoo

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot

Makhana(fox nut) + chocolate milkshake

Fish curry or paneer(cottage cheese) curry with rice

Day 6

Mini Kanchipuram idlis with chutney

Murmura sev

Roti + dal + a sabzi of selection + a couple of slices of cucumber

Sliced apple or banana

Paneer(cottage cheese) paratha with capsicum sabzi

Day 7

Scrambled egg + multigrain toast + 1 glass of chocolate milkshake

Boiled chana(chickpeas) chaat

Multigrain roti + dal + a sabzi of selection + a couple of slices of tomato

Mango milkshake

Peas and potato sabzi with paratha

Ensure the kid has no less than part a cup of milk on a daily basis.

Video: 15 Month Old Baby Food Recipes

Food Recipes for a 15 Months Old Baby

For oldsters suffering with distinctive foods or lunch concepts for his or her 15-month-old child, those recipes may give a handy guide a rough get away in addition to stoke their creativeness to make some extra.

1. Curd Rice

The quintessential meals preparation that works wonders regardless of when and the place you’ve it.

Ingredients

  • Black gram
  • Ginger
  • Curry leaves
  • Green chilli
  • Red Chilli
  • Oil
  • Mustard seeds
  • Salt
  • Cream
  • Curd
  • Milk
  • Cooked rice

How To Prepare

  • Take the cooked rice and mash it smartly. Add milk to it and stir all of it in combination. Follow it up with the curd and cream and stir it once more.
  • Take a pan and put some oil in it. Put all of the seasoning parts in combination and warmth them smartly. Add some oil and pour within the rice into this.

Curd Rice for 15 Months Old Child

2. Khichdi

What could be convenience meals for adults of their sickness, is an ideal lunch merchandise for younger youngsters, offering nice vitamin.

Ingredients

How To Prepare

  • Take the rice and dal in combination and wash them smartly. Keep them soaked underwater for approximately 30 mins.
  • Until then, take the greens and chop them correctly. Add those to the rice and dal bowl. Place this within a cooker and let it sit down on medium warmth till two whistles.
  • Release the force and take a look at if the rice is cooked.
  • Take it out in a bowl and mash it with ghee. Add salt, pepper and turmeric for additonal style and blend correctly.

Khichadi for 15 Months Old Child

3. Pasta Kheer

Caught you via wonder, didn’t it? Let your kid experience pride as smartly when he comes throughout this weirdly stunning recipe.

Ingredients

  • Milk
  • Rice flour
  • Green cardamoms
  • Jaggery syrup
  • Pasta
  • Water

How To Prepare

  • Take a pan and upload water to it. Bring it to a boil, upload the pasta to it, cook dinner it, and drain it smartly.
  • In some other pan, upload ghee and butter with some cashews and roast them smartly. Follow up with milk and let it boil. Add the pasta to it and cook dinner all of it in combination.
  • In a cup, upload milk, water and the rice flour. Mix all of it correctly until it’s easy. Pour it into the pan and stir incessantly.
  • Once the kheer is thick, upload cardamom seeds with jaggery syrup, and serve.

Pasta Kheer for 15 Months Old Child

4. Roasted Green Beans

Do away with the standard uninteresting snacks and upload a really perfect flavour to this wholesome choice that can make your kid fall in love with vegetables.

Ingredients

  • Extra virgin olive oil
  • Sea salt
  • Green beans

How To Prepare

  • Start via heating the oven to a temperature of 425 levels. Keep a pan within it for 8-10 mins.
  • Add the beans in a bowl and pour slightly oil whilst sprinkling some salt. Toss all of them in combination to combine it smartly.
  • Spread those beans on a sheet laid at the tray, with out permitting them to duvet each and every different.
  • Place them within the oven for round 10 mins to lead them to crispy and cushy.

Roasted Green Beans for 15 Months Old Child

5. Purple Veggie Puree

For youngsters which might be uninterested in the similar previous purees, this vividly colored model can have their eyes illuminate immediately.

Ingredients

How To Prepare

  • Take a pan and upload water and spinach to it in combination. Bring it to a boil and let it simmer for Eight mins.
  • Drain the water and mash in combination lemon juice, water, blueberries and spinach to shape a pleasant thick puree.

Veggie Puree for 15 Months Old Child

Feeding Tips

With some easy pointers, whilst feeding your child, you’ll be able to make the enjoy more uncomplicated for you and higher for the little ones.

  • Let your child consume from the meals ready to your circle of relatives as smartly, so long as it isn’t highly spiced
  • Start instructing your child to consume positive pieces along with his personal palms
  • Don’t power your child to complete up his meals briefly
  • It is okay to your child to consume intermittently than sit down quietly for a complete meal
  • Don’t fuss in case your child all of sudden adjustments his consuming conduct
  • Make all the enjoy of playing meals pieces a fun-packed one

With a lot of dinner concepts to your little child at your disposal, your foods will take a brand new lifetime of their very own within the coming weeks. Observe your kid and check out to look what he likes and what he doesn’t, to stability out his meal agenda accordingly.

Disclaimer:

  1. Each kid is other and so use those meal plans as a depended on information as according to your discretion. You can alter the foods in step with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While getting ready system, please observe the directions at the field and use the measuring spoon supplied with it.
  4. While introducing cast meals to a toddler, to start with, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in step with the kid’s capability to swallow. Foods which might be too thick may cause abdomen disenchanted/ pointless load; whilst excessively watery meals may purpose the kid to stay hungry.
  5. Some youngsters might consume much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please seek advice from a health care provider to steer additional.
  6. A kid might consume much less all the way through the teething segment or if he/she is probably not feeling smartly. You may build up breast milk /system feeds on the ones days. Re-introduce the meals as soon as the kid is again to commonplace.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. You can modify the style of the meals via including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and so forth. if the kid doesn’t settle for the meals to start with.
  9. If your kid suffers from an allergic reaction to nuts, gluten or eggs, please seek the advice of your physician prior to feeding him/her any meals that can comprise them.

Also Read: List of 12 Healthy Weight Gain Foods for Babies & Kids

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