Pregnancy

19 Months Old Baby Food Ideas Along with Recipes


19 Months Old Baby Food Ideas

Most of our conventional foods would revolve round standard Indian meals recipes. These can briefly get repetitive for kids, despite the fact that our flavours are fairly various. Opting for some other snack alternatives or making a fusion of quite a lot of cuisines is how you’ll be able to create a meal chart that has thrilling recipes throughout.

Video: Food Ideas for 19 Month Old Baby

Nutrient Requirements for 19 Months Old Child

All the meal making plans proper from lunch concepts to the little snacks your child would have within the night time want to paintings in combination in making sure a balanced vitamin throughout.

1. Carbohydrates

For children carbs are the whole lot that they want to stay their power ranges top which permit them to mess around and interact in anything else they need to.

2. Proteins

The exact bodily enlargement of a kid is very depending on protein, despite the fact that the day by day requirement is probably not up to it’s possible you’ll assume. Based by yourself circle of relatives diets, the protein consumption must be regulated accordingly.

3. Iron

Anaemia in youngsters isn’t unprecedented and it might significantly have an effect on their construction in myriad techniques. The inclusion of iron in numerous bureaucracy is very really useful since youngsters is probably not breastfeeding at this age.

4. Multivitamins

Contrary to the preferred opinion, multivitamins aren’t urged by way of medical doctors after a subject matter is identified. These are in most cases prescribed as a pre-emptive measure to stability any more or less deficiency a kid may well be on the possibility of experiencing.

A balanced diet

5. Sodium

An addition of sodium can result in heart-related problems later in existence, whilst its absence may cause developmental issues now.

6. Calories

Energy and vitamin may well be two facets of the similar coin, however each are procured by way of the frame in numerous techniques. A nutritive vitamin would possibly not essentially be an lively one, which makes it essential to stay a right kind monitor of calorie consumption.

7. Fibre

The deficiency of fibre is likely one of the rarest issues to happen with a kid since their presence is prevalent in a lot of meals pieces. The extra you take care of a regularity in eating positive uncooked veggies and end result, the easier your fibre consumption stays.

8. Water

Time and once more, children are instructed to drink water right through the day. It is fairly easy to lose monitor of preserving your self hydrated best to achieve a verge of collapse and revel in its uncomfortable side effects. Eight glasses of water are all it takes.

How Much Food Does Toddler Need at 19 Months?

Most children start to build up their actions as they go the 1.5-year mark. Therefore, their calorie necessities in most cases hover between 1.2-1.Four kilocalories (1200 to 1400 energy), which depends upon their bodily charter and metabolism as smartly.

Best Foods for Nineteen-Month-Old Baby

Here are some snacks for a 19-month-old that you’ll be able to take a look at.

1. Meat

For households that select to head forward with giving meat to their kid, you will need to keep in mind that the beef procured must be contemporary and natural, in addition to ready in the suitable approach. Offer small chunks of meat than huge items.

2. Milk

A pitcher of milk each day supplies an excessive amount of vitamin in one pass. Whether your child beverages that within the morning or within the night time, fortifying it with some added nuts may be an effective way to take care of top vitamin.

Milk

3. Fruits

Simple end result equivalent to bananas and apples are fairly helpful in conjunction with kiwi and dragon fruit incorporated every so often. Eating them at once is best than ingesting their juices.

4. Milk-Based Products

Curd and buttermilk stay a stability of vitamin and higher well being concurrently. Cheese sandwiches are a sensible choice, too.

Milk-products

5. Nuts

Whether you combine them up in milk and different merchandise or be offering them at once in your infant, nuts come with many vitamins starting from omega-Three acids to fat which might be fairly recommended on your child.

6. Seafood

Keeping clear of the fishes that include upper quantities of mercury in addition to other types of shellfish that might cause allergies, is all you wish to have to understand when giving seafood in your kid.

Seafood

7. Grains

If your kid isn’t keen on bread or equivalent merchandise, you’ll be able to transfer the meals by way of changing them with brown rice and even millets. These complete grain meals are nice for the frame and supply excellent quantities of protein.

8. Eggs

Make omelettes, use them with sandwiches, give them in a boiled egg shape, scrambled eggs, you’ll be able to immerse your self in a big number of egg arrangements and get a hold of concepts that may give a spice up of vitamin and effort in the easiest way conceivable.

Eggs

9. Oil

Sunflower oil isn’t instructed for adults so that you may well be preserving its utilization minimum for your circle of relatives. It is highest to change to a more healthy oil and use it in right kind quantities in order that your kid receives the well being advantages from it as smartly.

10. Vegetables

The complete Indian delicacies revolves basically round the use of other greens in a number of meals arrangements. It is vital to notice that some veggies can be utilized uncooked in quite a lot of salads as smartly, including a twist to their standard style.

19-Month-Old Baby Food Chart/Meal Plan

When understanding what to feed my 19-month-old, don’t worry an excessive amount of. All you wish to have to do is make small adjustments for your current one, and the next meal plan generally is a excellent information for doing so.

  • Diet Plan for a 19-Month-Old – Week 1

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Ragi (finger millet)-oats- banana pancake with milk

Coconut water with malai (cream)

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Murmura (puffed rice) chikki + milk

Thalipeeth with white butter and buttermilk

Day 2

Pongal with curd

Fruit custard

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled carrot + curd rice

Roasted poha (flattened rice) chivda with out complete nuts + milk

Paneer (cottage cheese) cutlets or grilled fish with coriander and tomato soup

Day 3

Homemade ragi (finger millet) cake with milk

Grapes minimize in part

Roti + dal (lentil) + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Plain khakhara minimize into bite- sized items blended with curd

Rajma (kidney beans) with toast and cheese

Day 4

Mint paratha with date- -tomato chutney and chikoo (sapota) milkshake

Papaya

Paneer (cottage cheese) pulao with pumpkin soup

Mashed potato with grated paneer (cottage cheese)

Appe with coconut and dahi (curd) chutney

Day 5

Scrambled eggs or paneer (cottage cheese) ladoo with anjeer (fig) milkshake

Guava

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice

2-Three home made cookies + milk

Tofu bhurji with jowar (sorghum) wheat roti and grated carrot raita

Day 6

Sooji (semolina) kheer with almond powder

Watermelon

Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita

Masala makhana (fox nuts) + banana milkshake

Paneer (cottage cheese) paratha with tomato soup

Day 7

Makhana (fox nut) porridge with raisin paste and walnut powder

Apple

Roti + dal + a sabzi of selection + a couple of slices of tomato + hand pounded rice

Rajgira (amaranth) chikki dipped in milk

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

  • Diet Plan for a 19-Month-Old – Week 2

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Grated cucumber and oats pancake

Plain curd with any fruit (aside from pomegranate and grapes)

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Boiled chana (black chickpea) chaat

Ragi (finger millet) dosa with potato sabzi and sambar

Day 2

Vegetable upma made with buttermilk

Pineapple cubes with chaat masala or honey

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled carrot + curd rice

Wheat- walnut ladoo

Methi (fenugreek) pithla with jowar (sorghum) roti

Day 3

Omelette with bread or paneer (cottage cheese) sandwich

Peach/apple

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Hara bhara kabab with curd dip

Stuffed paratha with curd or lassi

Day 4

Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness

Watermelon

Paneer pulao with pumpkin soup

Boiled candy potato items or potato items

Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita

Day 5

Oats- almond kheer

Mango slices

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice

Pear-dates milkshake

Sprouted moong (inexperienced gram)-oats cutlets with home made date-tomato- mint chutney

Day 6

Poha with tomato and capsicum + chocolate- walnut milkshake

Pomegranate juice

Curd rice with grated cucumber

Chana (chickpeas) powder blended with date ladoo

Puri with aamras and aloo sabzi

Day 7

Banana pancakes

2-Three mathris

Roti + dal + a sabzi of selection + a couple of slices of tomatoes + hand pounded rice

Fruit yoghurt

Mini roti pizza with vegetable soup

  • Diet Plan for a 19-Month-Old – Week 3

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Fruit custard

Papaya and apple chaat

Roti + dal + a sabzi of selection + a couple of slices of cucumber+ hand pounded rice

Murmura (puffed rice) chikki + milk

Thalipeeth with home made butter or buttermilk

Day 2

Grated cucumber and oats pancake

Sweet lime and orange juice

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled carrot + curd rice

Roasted poha (flattened rice) chivda with out complete nuts + milk

Paneer (cottage cheese) cutlets or grilled fish with coriander and tomato soup

Day 3

Vegetable upma made with buttermilk

Pomegranate and watermelon juice

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Plain khakhara minimize into bite-size items blended with curd

Rajma (kidney beans) with toast

Day 4

Omelette with bread or paneer (cottage cheese) sandwich

Chikoo (sapota) + peach/apple

Paneer (cottage cheese) pulao with pumpkin soup

Mashed potato with grated paneer

Appe with coconut and dahi (curd) chutney

Day 5

Rajgira wheat sheera with mashed raisins for sweetness +milk

Apple and banana chaat

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice

2-Three home made cookies + milk

Tofu bhurji with jowar (sorghum)- wheat roti and grated carrot raita

Day 6

Doodh (milk) poha with chopped peach or strawberries

Guava + pear with black salt

Besan (gram flour) methi (fenugreek) paratha with carrot and palak (spinach) raita

Masala makhana (fox nuts) + banana milkshake

Paneer (cottage cheese) paratha with tomato soup

Day 7

Jowar (sorghum) puff kheer

Papaya

Roti + dal + a sabzi of selection + a couple of slices of tomatoes + hand pounded rice

Rajgira (amaranth) chikki dipped in milk

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

  • Diet Plan for a 19-Month-Old – Week 4

Meals

Breakfast

Mid-morning 

Lunch

Evening

Dinner

Day 1

Dalia (damaged wheat) upma with grated carrot and milk

A couple of slices of  pineapple or apple

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Anjeer (fig) and walnut ladoo

Mixed vegetable raita + vegetable pulao + moong (inexperienced gram break up) dal (lentil) soup

Day 2

Banana- walnut pancakes and chocolate milk

Pear

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled carrot + curd rice

Boiled corn

Vegetable pulao + palak (spinach) soup

Day 3

Scrambled eggs with toast + chikoo (sapota) milkshake

Orange

Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Banana sheera

Chole and paratha + pumpkin soup

Day 4

Moong (inexperienced gram break up) dal (lentil) – spinach dhokla with inexperienced chutney

Guava juice with chaat masala

Paneer (cottage cheese) pulao with pumpkin soup

Roasted poha (flattened rice) chivda (with out complete nuts) + milk

Chicken or paneer (cottage cheese) curry with rice

Day 5

Sattu (barley) with milk, almonds, and dates (sieved)

Any melon

Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice

Chana (chickpea)-murmura (puffed rice) chaat

Methi (fenugreek) thepla with potato sabzi + curd

Day 6

Idli with chutney or sambar

Chikoo (sapota)

Besan-methi paratha with carrot palak raita

Seviyan (vermicelli) porridge

Chole puri + lassi

Day 7

Mango lassi + murmura (puffed rice) chikki

Pineapple raita

Roti + dal + a sabzi of selection + a couple of slices of tomato + hand pounded rice

Chikoo (sapota) milkshake

Pongal with vegetable soup

Video: 19 Month Old Baby Food Recipes

Food Recipes for 19 Months Old Baby

Here are some fascinating recipes that may go away your infant smacking his lips on the finish of the meal.

1. Carrot Cheese Paratha

The vitamin of 2 very important components all wrapped up inside of a scrumptious paratha.

Ingredients

  • Ghee
  • Ajwain
  • Tomato
  • Black pepper
  • Cheese
  • Carrot
  • Wheat flour

Carrot Cheese Paratha

How to Prepare

  • Take a pan with oil and upload ajwain to it, making them pop.
  • Follow up with tomato, carrots, black pepper and salt, allowing them to all prepare dinner in combination.
  • Once it cools down, use the flour to make some dough and roll a roti out of it.
  • Fill it up with the veggie combine and grate some cheese over it.
  • Roll it up once more to near it and prepare dinner it at the pan with ghee.

2. Steamed Dosa

When your children are extraordinarily hungry and also you slightly have any time to make a meal, dosa is your highest pal.

Ingredients

Dosa

How to Prepare

  • Take a pan and warmth it smartly.
  • Once scorching, upload a dollop of batter within the centre and unfold it right into a circle.
  • When the holes start to shape, upload some ghee over and across the dosa.
  • Let it prepare dinner for a couple of mins with a lid and take away it as soon as it will get spongy.
  • Pair with tomato chutney or flavour the batter with every other components.

3. Suji on Toast

Suji now not best supplies well being advantages however the toast is fairly crunchy and scrumptious in its flavour as smartly.

Ingredients

  • Bread
  • Ghee
  • Black pepper
  • Salt
  • Capsicum
  • Onion
  • Carrot
  • Milk cream
  • Suji, roasted

Suji on Toast

How to Prepare

  • Keep the bread and ghee on one aspect. Take a bowl and blend the entire different components in combination in it.
  • Use this as a paste and coat the bread slices.
  • Take a pan and upload some ghee to it. Toast the bread slices at the pan the wrong way up.
  • Once carried out, turn it round to make all sides brown after which serve.

4. Wheat Pancakes

Pancakes generally is a nutritious breakfast merchandise as smartly in case you pair a candy dip with those wholesome wheat ones.

Ingredients

  • Ghee
  • Fennel seeds
  • Water
  • Jaggery syrup
  • Wheat flour

Wheat Pancake

How to Prepare

  • Mix the jaggery syrup with the flour to shape the batter. Follow up with fennel seeds and water. This will also be ready in a single day as smartly.
  • Add some ghee to a pan. Heat it up and pour batter to shape a cast circle.
  • Spread it, prepare dinner one aspect, after which turn it round. Serve with some honey for extra sweetness.

5. Spring Rolls

This superior recipe will actually have the infant consuming from your hand.

Ingredients

  • Salt
  • Olive oil
  • Wheat flour
  • Maida
  • Soy sauce
  • Black pepper
  • Salt
  • French beans
  • Baby corn
  • Cabbage
  • Capsicum
  • Onion
  • Carrot

Spring rolls

How to Prepare

  • Prepare a dough with medium consistency the use of flour, maida and water.
  • Take a small portion and roll it, shaping it to be a rectangle. Make a couple of such shapes as skinny as conceivable. Cover them with a rainy serviette.
  • In a scorching pan, saute onions in oil, with veggies and seasonings, preserving them relatively crunchy.
  • Take maida and water in a bowl to shape a thick paste.
  • Now, fill the veggie combine in a single oblong form and paste it up with the maida combine. Roll it up and shut the open finish with extra paste.
  • Prepare the entire rolls on this means and deep fry to make spring rolls. Pair with great chutneys.

Feeding Tips

In lieu of getting ready other breakfast concepts in addition to feeding them, attempt to adhere to a couple vital tricks to ease the revel in.

  • Keep including selection to the meal plan
  • Let your kid use plastic spoons by way of himself
  • Teach him to make use of a fork with small meals pieces
  • Talk in your physician when beginning your kid on meats
  • Keep mealtimes a comfy affair
  • Squeeze a lemon on greens to pep up the style
  • Let your kid drink restricted water all over foods
  • Avoid giving complete nuts and even complete finger meals
  • Don’t forestall breastfeeding simply to get him to devour
  • Keep liquids to a minimal round supper time

Putting in combination an efficient meal plan that works on your child in addition to provides him the vitamin he wishes can take an enormous load off your chest. It is best to get a hold of dinner concepts which might be simple to arrange, preserving the complicated ones for the weekends or vacations as a party.

Disclaimer:

  1. Each kid is other and so use those meal plans as a relied on information as consistent with your discretion. You can alter the foods in step with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While getting ready formulation, please observe the directions at the field and use the measuring spoon supplied with it.
  4. While introducing cast meals to a toddler, first of all, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in step with the kid’s capability to swallow. Foods which might be too thick may cause abdomen dissatisfied/ pointless load; whilst excessively watery meals would possibly purpose the kid to stay hungry.
  5. Some children would possibly devour much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please discuss with a health care provider to lead additional.
  6. A kid would possibly devour much less all over the teething segment or if he/she is probably not feeling smartly. You may build up breast milk /formulation feeds on the ones days. Re-introduce the meals as soon as the kid is again to commonplace.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. You can modify the style of the meals by way of including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and many others. if the kid doesn’t settle for the meals first of all.
  9. If your kid suffers from an hypersensitivity to nuts, gluten or eggs, please seek the advice of your physician ahead of feeding him/her any meals that can include them.

Also Read: 17 to 20 Months Old Baby Food Ideas

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