Pregnancy

21 Months Old Baby Food Ideas Along with Recipes


21 Months Old Baby Food - Ideas, Chart and Recipes

Toddlers is usually a problem in terms of dietary consumption and feeding. This is the time that they start to broaden individuality and endeavour to regulate what they devour. Such developmental milestones could make mealtime a combat for fogeys. It is essential to make stronger the newborn with deliberate foods whilst additionally atmosphere barriers on who has regulate.

Video: Food Ideas for 21 Month Old Baby

Nutrient Requirements for 21 Months Old Child

Listed beneath are some vitamins which might be crucial for kids at 21 months of age:

1. Carbohydrates

Glucose from carbohydrates is utilized by the mind to gas itself. The quantity of carbohydrate required via a 21-month-old kid is round 130 grams. This is an identical quantity wanted for an grownup mind to paintings correctly.

2. Protein

Babies require a low protein vitamin. A baby calls for an insignificant 13 grams of protein in line with day.

3. Fat

Fats are an crucial nutrient for children. They’re is needed via the frame for absorption of fats solvable nutrients, mobile construction, muscle motion and blood clotting.

4. Sodium

Sodium works as an electrolyte within the frame, and it’s crucial for nerve serve as, muscle contraction and to control blood power. An toddler calls for no less than 1 gram in line with day for max functioning.

Toddler's balanced meal plate

5. Iron

Iron is needed to provide crimson blood cells that elevate oxygen in the course of the blood. Iron insufficiency can result in widespread infections, fatigue, and light pores and skin. Toddler calls for 7mg of iron in line with day.

6. Calcium

Calcium is a very powerful micronutrient required for the advance of bones, tooth or even center serve as. Toddler as much as the age of three require 700mg of Calcium in line with day.

7. Vitamin D

Vitamin D is necessary for absorption and usage of calcium via the frame. Children require 300-400 gadgets of Vitamin day by day.

8. Water

Toddlers at 21 months of age require 1.Three litres of water that are supposed to come from combined resources similar to water itself, from meals, and water contained in milk. Water paperwork 70-75% of your frame weight and is needed to construction huge molecules, delivery different vitamins, lubricate and cushion organs, and flush toxins from the frame.

How Much Food Does a 21-Month-Old Toddler Need?

Toddlers have a decrease calorific want than babies because of a slowdown in expansion. Toddlers require any place between 1,000 to at least one,400 energy each day, relying on their dimension, bodily task degree and age. This interprets to kind of ½ a cup of rice, 1 small fruit, 1 cup mashed or cooked greens, 1 cooked egg, and 1 cup of milk on a daily basis. Toddlers additionally require a wholesome quantity of oils of their meal.

Best Foods for 21-Month-Old Baby

Homemade meals this is processed as low as imaginable is one of the simplest ways for kids to satisfy their dietary wishes. Some of the most efficient meals to provide 21-month-old young children are indexed beneath:

1. Cooked eggs

Eggs will also be boiled or scrambled and will also be served with butter or cheese.

2. Bread rolls

Flatten the slice of bread and butter it. Roll to make finger meals.

3. Rava dosa

Dress up your common dosa via including a fistful of rava to present it texture.

4. Idli

Have your infant devour undeniable idli or serve it with a non-spicy chutney.

5. Upma

Peas and carrots jumbled in to make rava upma will also be served with a serving to of ghee.

Rava Upma

6. Cheese paratha

Make comfortable, cheese stuffed parathas that can go away your infant in need of for extra!

7. Cream of tomato soup

Pureed tomato with a touch of cream would make a wholesome and attractive meal to your kid.

8. Banana pancakes

Mashed banana on pancakes will also be served with a drizzle of honey to extend its enchantment.

9. Fruits

A combined bowl of no matter end result are in season will lend a hand support the dietary consumption of your infant.

10. Lentil dosa

This is a healthy dosa possibility that may be paired with curds or butter to make it tasty.

Video: Diet Plan for a 21-Month-Old-Baby

21-Month-Old Baby Food Chart/Meal Plan

Encourage your children to check out a chew of all new meals given to them. Here is a advised meals chart for a 21-month- previous Indian child.

Diet for a 21-month-old – Week 1, Day 1

Breakfast Chole paratha + milk
Mid-morning 1 elaichi banana
Lunch Multigrain roti + dal + a subzi of selection + a couple of slices of boiled beetroot+ hand pounded rice
Evening Plain dahi (curd)/dahi (curd) with jaggery
Dinner Jowar (sorghum) roti and matki (moth bean) with lauki (bottle gourd) spinach soup

Diet for a 21-month-old – Week 1, Day 2

Breakfast Ragi (finger millet) dosa with sambar or chutney
Mid-morning Banana/apple/any in the neighborhood to be had fruit
Lunch Egg bhurji with roti + curd rice and beetroot raita
Evening Millet porridge with curd
Dinner Lauki (bottle gourd)-methi (fenugreek) muthia with buttermilk

Diet for a 21-month-old – Week 1, Day 3

Breakfast Besan (gram flour) chilla with inexperienced chutney
Mid-morning Banana/apple/any in the neighborhood to be had fruit
Lunch Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice
Evening Banana-walnut milkshake
Dinner Shahi paneer with paratha and tomato- mushroom soup

Diet for a 21-month-old – Week 1, Day 4

Breakfast Boiled egg or paneer (cottage cheese) cubes
Mid-morning Watermelon/carrot juice
Lunch Besan (gram flour)-methi (fenugreek) paratha with carrot palak (spinach) raita
Evening Yoghurt
Dinner Paneer (spinach) cutlets or grilled fish with baked bean soup and grated carrot raita

Diet for a 21-month-old – Week 1, Day 5

Breakfast 1 cup kabuli chana (chickpeas)- capsicum poha with 1 glass of milk
Mid-morning Papaya- apple chaat
Lunch Ragi (finger millet)-wheat roti + sprouts and palak (spinach) + a couple of cherry tomatoes
Evening Sauted paneer (cottage cheese) with chutney
Dinner Tomato soup + paneer (cottage cheese) paratha

Diet for a 21-month-old – Week 1, Day 6

Breakfast Methi (fenugreek) paratha with mango milkshake
Mid-morning Mashed apple/banana/any in the neighborhood to be had fruit
Lunch Roti + dal + a sabzi of selection + a couple of slices of carrots + hand pounded rice
Evening Potato cheese lollipops
Dinner Bisi bele tub with curd and a couple of slices of cucumber

Diet for a 21-month-old – Week 1, Day 7

Breakfast Apple with chutney and chikoo (sapota) milkshake
Mid-morning Mashed banana
Lunch Palak paneer and paratha + a couple of cherry tomatoes
Evening Seviyan (vermicelli) porridge with chopped dates and almond powder
Dinner Dal khichdi with lauki (bottle gourd) soup

Diet for a 21-month-old – Week 2, Day 1

Breakfast Sabudana (sago) khichdi with cucumber raita
Mid-morning Date and dry fruit barfi
Lunch Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice
Evening Plain dahi (curd) with banana/apple/in the neighborhood to be had fruit
Dinner Paneer (cottage cheese) cutlets or grilled fish with coriander and tomato soup

Diet for a 21-month-old – Week 2, Day 2

Breakfast Doodh (milk) poha with chopped banana or apple
Mid-morning Sattu (barley) milkshake
Lunch Egg bhurji with roti + curd rice and beetroot raita
Evening Banana-almond milkshake
Dinner Baked beans with toast

Diet for a 21-month-old – Week 2, Day 3

Breakfast Jowar (sorghum) puff kheer
Mid-morning Papaya/banana/apple
Lunch Roti + dal + a sabzi of selection + a couple of slices of cucumber+ hand pounded rice
Evening Almond-anjeer (fig) milkshake
Dinner Dosa with coconut and dahi (curd) chutney

Diet for a 21-month-old – Week 2, Day 4

Breakfast Mango lassi + murmura (puffed rice) chikki
Mid-morning 2-Three do-it-yourself cookies + milk
Lunch Besan (gram flour)-methi (fenugreek) paratha with carrot-palak (spinach) raita
Evening Palak (spinach) poha (flattened rice) raita
Dinner Veg risotto

Diet for a 21-month-old – Week 2, Day 5

Breakfast Oats- almond kheer
Mid-morning Masala makhana (fox nuts) + banana milkshake
Lunch Ragi (finger millet)-wheat roti + sprouts and palak (spinach) + a couple of cherry tomatoes
Evening Peanut chikki + ½ cup apple
Dinner Stuffed capsicum + pulao + palak (spinach) soup

Diet for a 21-month-old – Week 2, Day 6

Breakfast Poha with grated carrot + apple milkhake
Mid-morning Boiled potato and carrot chaat
Lunch Roti + dal + a sabzi of selection + a couple of slices of carrots+ hand pounded rice
Evening Mango milkshake
Dinner Dal baati with grated carrot raita

Diet for a 21-month-old – Week 2, Day 7

Breakfast Banana pancake
Mid-morning Coconut- mava ladoo
Lunch Palak paneer and paratha + a couple of cherry tomatoes
Evening Dalia (damaged wheat)
Dinner Dal chawal

Diet for a 21-month-old – Week 3, Day 1

Breakfast Rice pancakes with coconut and jaggery filling
Mid-morning Carrot-beetroot soup with mashed murmura (puffed rice)
Lunch Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice
Evening Plain khakhara combined with curd
Dinner Kaali dal (black lentil) and paratha with carrot slices in dahi (curd) dip

Diet for a 21-month-old – Week 3, Day 2

Breakfast Tomato uttappam with chutney
Mid-morning Fruit chaat
Lunch Egg bhurji with roti + curd rice and beetroot raita
Evening Mashed potato with grated paneer (cottage cheese)
Dinner Hakka noodles + candy corn veg soup

Diet for a 21-month-old – Week 3, Day 3

Breakfast Grated cucumber-oats pancake
Mid-morning Sweet lime- orange juice
Lunch Puri with aamras + aloo matar sabzi
Evening 2-Three do-it-yourself cookies + milk
Dinner Methi (fenugreek) pithla with jowar (sorghum) roti

Diet for a 21-month-old – Week 3, Day 4

Breakfast Vegetable upma with buttermilk
Mid-morning Fruit juice
Lunch Besan (gram flour)-methi (fenugreek) paratha with carrot palak (spinach) raita
Evening Masala makhana (fox nuts) + banana milkshake
Dinner Stuffed paratha with curd or lassi

Diet for a 21-month-old – Week 3, Day 5

Breakfast Omlette with bread or paneer (cottage cheese) sandwich
Mid-morning Fruit chaat
Lunch Ragi (finger millet)-wheat roti + sprouts and palak + a couple of cherry tomatoes
Evening Rajgira (amaranth) chikki dipped in milk
Dinner Besan (gram flour)-methi (fenugreek) paratha with carrot-palak (spinach) raita

Diet for a 21-month-old – Week 3, Day 6

Breakfast Rajgira (amaranth)-wheat sheera with mashed raisins
Mid-morning Jamun (black plum)- apple chaat
Lunch Roti + dal + a sabzi of selection + a couple of carrot slices+ hand pounded rice
Evening Ragi (finger millet) ladoo with milk
Dinner Moong (inexperienced gram) sprouts with oats cutlet + do-it-yourself date-tomato-mint chutney

Diet for a 21-month-old – Week 3, Day 7

Breakfast Idli with chutney and sambar
Mid-morning Fruit chaat with black salt
Lunch Palak paneer and paratha + a couple of cherry tomatoes
Evening Dahi (curd) /mashed banana/mashed papaya/pineapple raita
Dinner Puri with aamras and aloo sabzi

Diet for a 21-month-old – Week 4, Day 1

Breakfast Fresh do-it-yourself medu vada with chutney
Mid-morning Pineapple cubes with chaat masala or honey
Lunch Multigrain roti + dal + a sabzi of selection + a couple of slices of boiled beetroot + hand pounded rice
Evening Ragi (finer millet) biscuits with milk
Dinner Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + coriander/mint chutney

Diet for a 21-month-old – Week 4, Day 2

Breakfast Doodh (milk) poha with chopped end result
Mid-morning Banana/apple/any in the neighborhood to be had fruit
Lunch Egg bhurji with roti + curd rice and beetroot raita
Evening Rice crackers with cheese unfold
Dinner Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice

Diet for a 21-month-old – Week 4, Day 3

Breakfast Jowar (sorghum) puff kheer
Mid-morning Banana/apple/any in the neighborhood to be had fruit
Lunch Roti + dal + a sabzi of selection + a couple of slices of cucumber + hand pounded rice
Evening Paneer (cottage cheese) fruit chaat
Dinner Vegetable raita + vegetable pulav + moong dal (inexperienced gram cut up) soup

Diet for a 21-month-old – Week 4, Day 4

Breakfast 1 cup kabuli chana (chickpeas)- capsicum poha + 1 glass of milk
Mid-morning Grilled and minimize candy potato
Lunch Besan (gram flour)-methi (fenugreek) paratha with carrot-palak (spinach) raita
Evening Chopped contemporary end result
Dinner Veg risotto

Diet for a 21-month-old – Week 4, Day 5

Breakfast Methi (fenugreek) paratha with mango milkshake
Mid-morning Banana/apple/any in the neighborhood to be had fruit
Lunch Ragi (finger millet)-wheat roti + sprouts and palak (spinach) + a couple of cherry tomatoes
Evening Chikoo (sapota) milkshake
Dinner Chole paratha and pumpkin soup

Diet for a 21-month-old – Week 4, Day 6

Breakfast Idli + sambar + milk
Mid-morning Fruit chaat
Lunch Roti + dal + a sabzi of selection + a couple of slices of carrots+ hand pounded rice
Evening Paneer (cottage cheese)-date ladoo
Dinner Chicken/paneer (cottage cheese) curry with rice

Diet for a 21-month-old – Week 4, Day 7

Breakfast Parathas + chocolate milk
Mid-morning Banana/apple/any in the neighborhood to be had fruit
Lunch Palak paneer and paratha + a couple of cherry tomatoes
Evening Banana-almond milkshake
Dinner Methi (fenugreek) thepla with potato sabzi + curd

Video: 21 Month Old Baby Food Recipes

Food Recipes for 21 Months Old Baby

Here are some healthy and nutritious recipes that you’ll take a look at to your 21-month child:

1. Aloo Paratha

Potato has a top carbohydrate content material, and a crammed paratha supplies a just right mixture of oil, carbohydrates and proteins.

Ingredients

  • ½ potato
  • ½ cup wheat flour
  • 1 spoon ghee or butter
  • ½ spoon oil
  • water as required
  • salt to style

Aloo Paratha

How to Prepare

Wash, peel, and boil the potatoes. Mash them and upload a pinch of salt. Keep apart. Knead the flour right into a comfortable and malleable dough. Take a small ball of dough and roll it out. Put a little-mashed potato within the centre and fold the rolled dough over the filling to hide it. Now flatten it out once more. Place the paratha on a heated pan or griddle and prepare dinner either side. Apply ghee on either side earlier than serving.

2. Wheat Pancakes with Honey

Wheat pancakes make a comfortable and fluffy meals merchandise that your infant would like.

Ingredients

  • 1 cup wheat flour
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 cup milk
  • 1 egg
  • 1 spoon melted butter

Wheat Pancakes

How to Prepare

In a blending bowl, upload in combination the flour, baking powder, salt, sugar and blend neatly. Make a neatly within the centre and pour the milk, overwhelmed egg and melted butter. Mix till you might have a clean batter. Heat a griddle or pan and pour out a scoop of the batter. Brown on either side and serve heat with honey.

3. Pongal

Pongal is healthy as it comprises proteins, carbohydrates and fat.

Ingredients

  • 1 cup rice
  • ½ cup moong dal
  • 1 tsp jeera
  • 5-7 curry leaves
  • ¼ inch grated ginger
  • 1 tsp ghee

Pongal

How to Prepare

Soak rice for ½ an hour. Dry roast the moong dal and stay apart. Let jeera splutter within the cooker. Add curry leaves and ginger and sauté. Add rice and dal with Five cups of water and prepare dinner for five whistles. Simmer for five minutes. Switch off. Cool and mash the combination. Remove leaves earlier than helping a baby.

4. Chicken Soup

A heat cup of rooster soup is as just right for well being as it’s mentioned to be for the soul.

Ingredients

  • ¼ kg rooster with bones
  • 1 small bay leaf
  • 1 medium cinnamon
  • 2 cloves
  • ¼ tsp cumin seeds
  • ¼ tsp ginger grated
  • Four cloves garlic finely chopped
  • 1 medium onion finely chopped
  • 1 tsp coriander leaves
  • salt to style
  • 1 tsp ghee
  • 2 cups water

Chicken Soup

How to Prepare

Clean and chop rooster into small items. Finely chop or grate ginger, garlic and onions. Grind in combination the cumin, part the onion, and coriander leaves to a wonderful paste. Heat ghee in a cooker and splutter the cumin and sauté the cinnamon and cloves. Add final onions, chopped ginger and garlic and flooring paste. Fry till it doesn’t scent uncooked. Now upload remainder of the components and sauté for a couple of mins. Add water and power prepare dinner for Four whistles. Simmer for 2-Three mins and switch the flame off. Strain the soup the use of a sieve earlier than helping a baby.

5. Pasta in Cream Sauce

Whole-wheat pasta cooked with cream sauce is a well being and attractive possibility to your younger ones.

Ingredients

  • 1 cup macaroni or fusilli
  • ½ cup contemporary cream
  • ½ cup cheese
  • 1 tbsp all-purpose flour
  • 1 tsp butter
  • ½ cup milk
  • peas
  • salt to style
  • 1 tsp olives

Pasta in CReam Sauce

How to Prepare

Boil the pasta with salt and a spoon of oil. Run beneath chilly water and put aside. Add butter to a pan and soften it. Add within the flour and stir. Don’t let it burn. Add the milk to the flour and stir with out lumps. Let it come to a boil after which simmer to thicken and scale back the sauce. Add the peas, salt, grated cheese and contemporary cream and let it simmer till the peas are comfortable. Add the pasta and toss it within the sauce. Cool and upload a couple of olives as garnish.

Feeding Tips

Here are some feeding tricks to lend a hand scale back the combat all through mealtime:

  • As a baby is searching for regulate, they would like meals that they are able to devour via themselves. Give them bite-sized meals or finger meals.
  • Ensure that meals are wealthy in Vitamin C to permit absorption of iron.
  • Do now not make mealtime a battlefield. When you attempt to power your infant to devour, there will likely be a herbal resistance.
  • Limit the consumption of juice and given them end result as an alternative.
  • Do now not bribe your infant them goodies as rewards for completing the meals.
  • Have a number of small foods or snacks fairly than Three large foods. It supplies selection and makes certain that your infant doesn’t really feel hungry.
  • Start with comfortable meals and slowly upload chewy or tricky meals like meat.
  • Let your kid sit down all through the meal and don’t inspire operating round.
  • Make mealtime a laugh via telling tales. Do now not inspire consuming in entrance of a tv because it hinders the processing of style and texture.
  • Appreciate your infant for attempting new meals however don’t power what they don’t like.

Toddlers at 21 months of age can experimental and hard. Do now not let it rigidity you out. Understand that every one youngsters aren’t alike, and their appetites and tastes range in step with their temperament. You will lose some battles, however with persistence, you’ll nurture a baby who has a various pastime in meals and grows up with an adaptable palate.

Disclaimer:

  1. Each kid is other and so use those meal plans as a depended on information as in line with your discretion. You can regulate the foods in step with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While getting ready formulation, please observe the directions at the field and use the measuring spoon supplied with it.
  4. While introducing cast meals to a toddler, first of all, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in step with the kid’s capability to swallow. Foods which might be too thick may cause abdomen dissatisfied/ needless load; whilst excessively watery meals may purpose the kid to stay hungry.
  5. Some children might devour much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please consult with a physician to lead additional.
  6. A kid might devour much less all through the teething section or if he/she will not be feeling neatly. You may just building up breast milk /formulation feeds on the ones days. Re-introduce the meals as soon as the kid is again to standard.
  7. Don’t prevent feeding if the kid is affected by diarrhoea.
  8. You can regulate the style of the meals via including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and so forth. if the kid doesn’t settle for the meals first of all.
  9. If your kid suffers from an hypersensitivity to nuts, gluten or eggs, please seek the advice of your physician earlier than feeding him/her any meals that can include them.

Also Read: Healthy Food for 2-Year-Old Baby

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