Pregnancy

22 Months Old Baby Food Ideas Along with Recipes


For first-time folks, feeding a baby can also be somewhat difficult. Toddlers between the age of 18 and 22 months are very lively and playful. They can be choosy eaters and getting them to consume wholesome meals can also be extraordinarily tricky for you. If your 22-month-old infant is providing you with bother relating to maintaining a healthy diet meals, learn this text. This article gives you concepts and recipes that you’ll be able to attempt to feed your 22-month-old infant.

Video: Food Ideas for 22 Month Old Baby

Nutrient Requirements of a 22-month-old Child

Proper diet is important for the wholesome expansion and construction of your child. As folks, you will have to make certain that your child will get all of the very important vitamins that your frame calls for for correct bodily and psychological construction. The more than a few vitamins {that a} 22-month-old child wishes and the function that every nutrient performs within the child’s expansion and construction are as follows:

1. Proteins

Protein performs a very important function within the construction of frame tissues and muscle groups. It is helping within the formation and service of tissues and muscle groups of your rising child. Toddlers will have to have about 55 grams of protein according to day. So, come with dairy merchandise, meat, fish, rooster, eggs, lentils, and so on. in his vitamin.

2. Carbohydrates

Carbohydrates give little toddlers the power to stick lively all day. Carbohydrates additionally advertise wholesome mind construction of a kid. A rising infant will have to have six parts of carbs day by day. To meet your child’s carbohydrate necessities, you’ll be able to give him complete grains, bread, cereal, pasta, rice, corn, wheat, and so on.

3. Fats

Fats are very important for the improvement of a baby’s mind. Fats additionally lend a hand in muscle motion and increase of cells. So don’t hesitate in feeding wholesome fat for your kid. You can provide ghee, olive oil, peanut oil, sunflower oil, and butter for your child. Toddlers will have to get about 3 teaspoons of fat an afternoon.

4. Vitamins

Vitamins play a the most important function in frame metabolism, bone and tissue restore, immunity construction, and so on. Hence, it’s an very important nutrient for a rising child. You can provide milk, cheese, eggs, culmination, and greens to a child. Toddlers will have to have no less than 1 cup of cooked greens and 1 cup of culmination according to day.

Water-melon5. Vitamin B12 and Vitamin D

Vitamin B12 are vital for DNA synthesis, crimson blood cellular formation, and mind serve as. It isn’t provide naturally in plant meals. Hence, vegans will have to give their little toddlers B12 dietary supplements after consulting a health care provider. Foods containing nutrition B12 can be supplied, like dairy merchandise, meat, and fish. The frame manufactures nutrition D with daylight being the principle catalyst. Make certain your infant will get sufficient daylight publicity within the early morning or night time.

6. Minerals

Minerals are important for more than a few frame purposes. Iron, calcium, phosphorous, sodium, copper, chloride, sulphur, zinc, selenium, and so on. are minerals {that a} infant calls for for wholesome construction. Minerals are present in dairy merchandise, culmination, greens, meat, fish, nuts, dried culmination, and inexperienced leafy greens.

7. Dietary Fibre

Dietary fibre is very important for just right digestive well being. Fibre makes meals transfer in the course of the bowel and thus stimulates bowel actions. Sources of fibre-rich meals for little toddlers come with unpeeled apples and pears, bananas, berries with seeds, and full grains like oats, and yoghurt.

8. Water

It is vital for a baby to stick hydrated. Water makes up round 60% of the typical frame weight. Toddlers between the age of one and three years want 1.Three litres of water according to day. The kid’s fluid consumption too can consist of alternative liquids like soups, juice, and milk. However, water is your only option.

How Much Food Does a Toddler Need at 22 Months

A 22-month-old infant has a abdomen which is round the similar dimension of his clenched fist. Hence, you can’t be expecting your infant to consume amounts of meals very similar to that of an grownup. Keep the meal parts small. On a mean, a baby wishes 1000 to 1400 energy of meals according to day, relying on their dimension, age and stage of process. This would come with round 80-85 grams of complete grains, 1 cup of greens, 1 cup of culmination, 2 cups of milk (450 to 500 ml), and about 55 grams of meat and beans.

Best Foods for a 22-month-old Baby

Here are some healthy and nourishing meals concepts in your 22-month-old infant:

1. Stuffed Vegetable Parathas

Make tiny, palm-sized parathas full of paneer, carrots, cauliflower, or boiled potatoes. Serve with a small dollop of ghee. This will supply a bunch of vitamins together with necessities carbohydrates, fibre and extra to small children for his or her general construction.

2. Cheese Dosa

Make common dosa and upload grated cheese to it. Your kid will adore it. However, make small-sized dosa in your baby, and he’s going to end it in a single cross. Cheese supplies calcium which is vital for bone well being. Ensure that your child isn’t allergic to dairy.

3. Vegetable Idlis

Vegetable Idlis

Instead of undeniable idlis, make vegetable idlis by means of including grated carrots, mashed peas, spinach, or cabbage to the batter after which steaming it. This collection of greens that give your child abundant Vitamin Okay, Vitamin B6 very important for the expansion of hair, nails, and so on, together with fibre.

4. Appam with Vegetable or Chicken stew

This dish isn’t like the usual fare and could also be nutritious. Chicken stew and vegetable stew together with appam, product of rice batter, could be a whole nutrient bundle in your child. Stew comprises a just right quantity of fibre which is able to keep watch over the child’s digestive device.

5. Vegetable Khichdi

Rice and lentils each are just right for a baby. And a khichdi with greens shall be extra advisable. This is a nutritious staple in maximum Indian families and children will adore it too when served heat. Rice and lentils each have helpful proteins which might be nice for child’s construction.

6. Vegetable Fingers with Hummus

Toddlers love hummus and it has many advantages for a kid. It is helping within the mind and retinal construction of a baby. It could also be a just right supply of iron and your kid will relish some cooked veggie hands with the hummus dip.

7. Seasonal Fruits

Give your infant seasonal culmination which are simply to be had out there. This guarantees that they get a number of vitamins from other culmination. Different culmination have a number of dietary advantages that may be related to just right well being. A just right dose of folic acid can lend a hand create crimson blood cells and fibre can soothe the child’s digestive tract.

8. Meal Combinations

Try same old meal combos like chole with bhature, palak paneer with roti, dal rice with okra curry, dosa with tomato chutney, and so on. Each of those meals pieces include their advantages like chole is wealthy in protein, palak is wealthy in fibre, and so on. This can lend a hand your child expand his muscle groups and develop up wholesome.

9. Scrambled Eggs with Tomatoes, Onions and Cheese

Scrambled Eggs with Tomatoes, Onions and Cheese

Make scrambled eggs with sautéed tomatoes and onions. Serve with grated cheese on best. Eggs are wealthy in iron, fats and protein which is very important for a rising child.

10. Finger Sandwiches

Finger sandwiches with comfortable cheese, cucumber and carrots are tasty and nutritious for little toddlers. Cucumber and carrots are a just right supply of fibre. Ensure you peel the outside off the cucumber sooner than you give it for your child.

Video: Diet Plan for a 22 Month Old Baby

22-Month-Old Baby’s Food Chart/Meal Plan

Below is a 22-month-old child’s meals chart – Indian:

Diet for a 22-month-old – Week 1, Day 1

Breakfast Dhokla
Mid-morning Cut culmination
Lunch Besan(gram flour)- methi(fenugreek) paratha with carrot-palak(spinach) raita
Evening Boiled candy potato with chaat masala
Dinner Chicken soup with hakka noodles

Diet for a 22-month-old – Week 1, Day 2

Breakfast Egg paratha and kesar(saffron)-elachi(cardamom) milk
Mid-morning Banana-peanut ladoo
Lunch Appam with vegetable stew + beetroot raita
Evening Whole wheat crackers with dahi(curd) palak(spinach) dip
Dinner Roti + subzi + dal fry

Diet for a 22-month-old – Week 1, Day 3

Breakfast Dalia( damaged wheat)sheera with raisins, almonds and milk
Mid-morning Moong(cut up yellow gram) sprouts- apple- mint chutney chaat
Lunch Ragi(finger millet)-wheat roti + sprouts and palak(spinach) + a couple of cherry tomatoes
Evening Phirni
Dinner Veg soup + palak(spinach) paneer(cottage cheese) + paratha

Diet for a 22-month-old – Week 1, Day 4

Breakfast Oats waffles with chocolate milk
Mid-morning Fruit chaat
Lunch Roti + dal + a subzi of selection + a couple of slices of carrots+ hand pounded rice
Evening Paneer(cottage cheese)cubes with honey or chaat masala
Dinner Tomato-pumpkin masoor dal(crimson lentil) soup with hand pounded rice

Diet for a 22-month-old – Week 1, Day 5

Breakfast Mix dal(lentil) chilla with mint chutney
Mid-morning Carrot-apple juice
Lunch Palak(spinach)paneer (cottage cheese)paratha + a couple of cherry tomatoes
Evening Seviyan upma + kesar(saffron)-elaichi(cardamom) milk
Dinner Moong(cut up yellow gram) sprouts-oats cutlet with do-it-yourself dates-tomato-mint chutney

Diet for a 22-month-old – Week 1, Day 6

Breakfast Thepla + chunda + kesar(saffron) elaichi(cardamom)milk
Mid-morning Fruit chaat
Lunch Multigrain roti + dal + a subzi of selection + a couple of slices of boiled beetroot+ hand pounded rice
Evening Plain khakhara blended with curd
Dinner Besan(gram flour)-jowar(sorghum)-coriander chilla with curd

Diet for a 22-month-old – Week 1, Day 7

Breakfast Besan(gram flour)paratha + a tumbler of milk
Mid-morning Sweet lime juice
Lunch Bajra (pearl millet)roti + brinjal bharta + dal + combine veg raita
Evening Plain milk with poha(flattened rice)
Dinner Thalipeeth with white butter and buttermilk

Diet for a 22-month-old – Week 2, Day 1

Breakfast Seviyan-coconut upma + milk
Mid-morning Toast with cheese unfold
Lunch Besan(gram flour)-methi(fenugreek)paratha with carrot-palak(spinach) raita
Evening Plain dahi(curd)with banana/apple/in the community to be had fruit
Dinner Paneer(cottage cheese) cutlets or grilled fish with coriander-tomato soup

Diet for a 22-month-old – Week 2, Day 2

Breakfast Multigrain chilla + almond milkshake
Mid-morning Fruit chaat
Lunch Appam with vegetable stew + beetroot raita
Evening Peanut chikki + ½ cup of in the community to be had fruit
Dinner Baked beans with toast

Diet for a 22-month-old – Week 2, Day 3

Breakfast Almond waffles with raisins and honey
Mid-morning Cucumber cubes with dahi dip
Lunch Fish or soya chunks curry with rice + cucumber and tomato salad
Evening Fruit milkshake
Dinner Apple-coconut-dahi(curd)chutney

Diet for a 22-month-old – Week 2, Day 4

Breakfast Phirni
Mid-morning Besan(gram flour)laddoo
Lunch Roti + dal + a subzi of selection + a couple of slices of carrots+ hand pounded rice
Evening Dalia(damaged wheat)
Dinner Hakka noodles + candy corn veg soup

Diet for a 22-month-old – Week 2, Day 5

Breakfast Oats-almond kheer
Mid-morning Roasted makhana(puffed lotus seeds)
Lunch Palak(spinach) paneer(cottage cheese)and paratha + a couple of cherry tomatoes
Evening Paneer(cottage cheese) with honey and almonds
Dinner Methi(fenugreek) pithla with jowar(sorghum) rot

Diet for a 22-month-old – Week 2, Day 6

Breakfast Poha(flattened rice) with tomatoes and capsicum
+ chocolate -almond milkhake
Mid-morning Chopped dates with almonds and cashews
Lunch Multigrain roti + dal + a subzi of selection + a couple of slices of boiled beetroot+ hand pounded rice
Evening Cut culmination
Dinner Stuffed parathas with curd or lassi

Diet for a 22-month-old – Week 2, Day 7

Breakfast Chicken sandwich with tomato slices
Mid-morning Yoghurt
Lunch Bajra(pearl millet) roti + brinjal bharta + dal + vegetable raita
Evening Baked potato wedges crowned with cheese
Dinner Besan(gram flour methi)(fenugreek)paratha with carrot palak(spinach) raita

Diet for a 22-month-old – Week 3, Day 1

Breakfast Poha(flattened rice) with milk
Mid-morning Plain khakhara blended with curd
Lunch Besan(gram flour)-methi(fenugreek) paratha with carrot-palak(spinach) raita
Evening Banana-strawberry-almond smoothie
Dinner Vegetable raita + vegetable pulav + moong dal (cut up yellow gram)soup

Diet for a 22-month-old – Week 3, Day 2

Breakfast Sooji(semolina)dosa with sambar
Mid-morning Mashed potato with grated paneer(cottage cheese)
Lunch Appam with vegetable stew + beetroot raita
Evening Almond-anjeer(fig) milkshake
Dinner Veg risotto

Diet for a 22-month-old – Week 3, Day 3

Breakfast Oats-almond kheer
Mid-morning 2-Three do-it-yourself cookies + milk
Lunch Ragi(finger millet)-wheat roti + sprouts and palak(spinach)+ a couple of cherry tomatoes
Evening Paneer(cottage cheese)-khakhara chaat
Dinner Chicken soup with pulao

Diet for a 22-month-old – Week 3, Day 4

Breakfast Poha(flattened rice)with tomatoes and capsicum
+ chocolate-almond milkhake
Mid-morning Masala makhana(puffed lotus seeds) + banana milkshake
Lunch Roti + dal + a subzi of selection + a couple of slices of carrots+ hand pounded rice
Evening Peanut chikki + ½ cup of banana/apple/any in the community to be had fruit
Dinner Chicken or paneer(cottage cheese) curry with rice

Diet for a 22-month-old – Week 3, Day 5

Breakfast Banana pancake
Mid-morning Rajgira(amaranth) chikki dipped in milk
Lunch Palak paneer +paratha + a couple of cherry tomatoes
Evening Fruit milkshake
Dinner Methi(fenugreek) thepla with potato subzi + curd

Diet for a 22-month-old – Week 3, Day 6

Breakfast Atte(wheat flour) ka sheera with milk
Mid-morning Plain khakhara blended with curd
Lunch Mini roti + dal + a subzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Dahi vada (do-it-yourself)
Dinner Mini roti + dal + a subzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney

Diet for a 22-month-old – Week 3, Day 7

Breakfast Steamed rice cake with chana(chickpea) curry
Mid-morning Cut culmination
Lunch Bajra(pearl millet) roti + brinjal bharta + dal + vegetable raita
Evening Aloo tikki with mint chutney
Dinner Moong(cut up yellow gram) sprouts-oats cutlet with do-it-yourself dates-tomato-mint chutney

Diet for a 22-month-old – Week 4, Day 1

Breakfast Grated cucumber-oats pancake
Mid-morning Fruit chaat
Lunch Besan(gram flour)-methi(fenugreek) paratha with carrot-palak(spinach) raita
Evening Cut culmination
Dinner Dal (lentil)khichdi with lauki(bottle gourd) soup

Diet for a 22-month-old – Week 4, Day 2

Breakfast Vegetable upma with buttermilk
Mid-morning Banana/apple/any in the community to be had fruit
Lunch Appam with vegetable stew + beetroot raita
Evening Cucumber cubes with dahi(curd)dip
Dinner Chole puri + lassi

Diet for a 22-month-old – Week 4, Day 3

Breakfast Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning Banana/apple/any in the community to be had fruit
Lunch

Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney

Evening Fruit sheera
Dinner Lauki(bottle gourd)-methi(fenugreek)muthia with buttermilk

Diet for a 22-month-old – Week 4, Day 4

Breakfast Rajgira
(amaranth)-wheat sheera with mashed raisins
Mid-morning Apple juice with chat masala
Lunch Roti + dal + a subzi of selection + a couple of slices of carrots+ hand pounded rice
Evening Mashed tacky potato
Dinner Shahi paneer with paratha and tomato mushroom soup

Diet for a 22-month-old – Week 4, Day 5

Breakfast Doodh poha with chopped banana or apple
Mid-morning Banana/apple/any in the community to be had fruit
Lunch Palak paneer+paratha + a couple of cherry tomatoes
Evening Ragi(finger millet) ladoo
Dinner

Paneer (cottage cheese)cutlets or grilled fish with baked bean soup and grated carrot raita

Diet for a 22-month-old – Week 4, Day 6

Breakfast Jowar(sorghum) puff kheer
Mid-morning Chikoo(sapota)
Lunch

Multigrain roti + dal + a subzi of selection + a couple of slices of boiled beetroot+ hand pounded rice

Evening Sliced apples
Dinner Tomato and lauki(bottle gourd) soup with roti/paratha

Diet for a 22-month-old – Week 4, Day 7

Breakfast Tomato and lauki(bottle gourd) soup with roti/paratha
Mid-morning Baked potato wedges crowned with cheese
Lunch Bajra(pearl millet) roti + brinjal bharta + dal + combine vegetable raita
Evening Dahi(curd)/
mashed banana/
mashed papaya/
pineapple raita
Dinner Bisi bele bathtub with curd and a couple of slices of cucumber

Video: 22 Month Old Baby Food Recipes

Food Recipes for 22 Months Old Baby

Here are some nutritious recipes for 22-month-old little toddlers:

1. Dal, Rice and Vegetable Khichdi

This makes a delectable and wholesome dinner for a 22-month-old.

Ingredients

Three tablespoons of moong dal, a pinch of turmeric, Three tablespoons of rice, 1 small carrot, diced, some washed and chopped spinach, peeled diced potatoes, ½ teaspoon ghee and water.

How to Prepare

Soak the rice and dal in combination for ½ an hour. Put the rice and dal together with carrots, turmeric, and water right into a power cooker. Cook the khichdi for roughly Three whistles till it’s comfortable and smooth. Allow it to chill. Add some mustard and cumin seeds and serve.

Vegetable Khichdi

2. Vegetable Masoor Dal Soup

Masoor dal chefs in no time and is top in proteins. Your infant can simply digest it.

Ingredients

1 small carrot, diced, ½ an onion, finely chopped, 1 small potato, cubed; ½ teaspoon ghee, water, 2 tablespoons masoor dal.

How to Prepare

Add ghee to a pan and warmth it on low flame. Add chopped onions and sauté till clear. Add the carrot and potato and sauté for a couple of mins. Add the masoor dal and water. Bring it to a boil. Cook for more or less 20 mins till the dal is cooked and the greens develop into comfortable. Puree this mix in a meals processor. Serve heat.

3. Mixed Vegetable Soup

This dish is flavorful and nutritious for little toddlers.

Ingredients

5-6 spinach leaves, 2-Three beans, 1 small potato, a teaspoon of peas, 1 clove of garlic, ½ a carrot, water, ½ teaspoon ghee.

How to Make

Chop the greens and power prepare dinner them with water and a pinch of salt. Cook for three whistles till greens are comfortable. Add the ghee and mix the combination till clean. Vegetable soup is able.

Mixed Vegetable Soup

4. Strawberry milkshake

Toddlers in finding this nutritious milkshake very tasty.

Ingredients

1 cup of washed strawberries, 150 ml milk, a teaspoon of yoghurt, a teaspoon of sugar.

How to Prepare

Blend all of the elements in a blender till clean. Strain out the seeds and serve.

Strawberry Milkshake

5. Bread Pizza

This dish is flavourful and wholesome for little toddlers.

Ingredients

Bread slices with edges bring to an end, grated cheddar or mozzarella cheese, tomatoes, inexperienced and yellow capsicum chopped into small items, grated carrot, peas.

How to Prepare

Toast the bread and evenly butter it. Add the grated cheese lightly over it. Sauté the greens till they’re cooked. Spread them over the grated cheese. Melt the cheese in an oven for a couple of mins. Bread pizza is able.

Bread Pizza

Feeding Tips

Here are some feeding pointers for a 22-month-old:

  • The vitamin for a 22-month-old child will have to come with vegetables and fruit. Cut the fruit into small items and chop greens and prepare dinner them till comfortable to steer clear of choking.
  • Keep the parts small. Do no longer attempt to feed your infant an excessive amount of meals.
  • If the infant does no longer wish to consume extra, settle for her needs and don’t power her to consume. Babies have a mechanism that stops them from overeating. If you overfeed the infant, it interferes with their talent to prevent when complete.
  • Toddlers would possibly should be presented new meals no less than 7 to 10 instances sooner than they make a decision to take a look at it. So, be affected person and introduce new meals 1 spoon at a time.
  • Toddlers are messy and have a tendency to play with their meals. Do no longer let that concern you. Put the meals on a plate in sooner than the child. Let her have her fill. Clean up later.
  • 22-month-olds will have to drink complete fats cow’s milk. They will have 100 to 150 ml two times an afternoon.
  • Make certain your infant is getting ok quantities of iron and calcium in her vitamin. If you’re considering dietary deficiency, communicate for your physician about nutrition dietary supplements.
  • Let the infant take a seat on the desk and consume with the circle of relatives. This will inspire her to consume higher and take a look at new meals.
  • Give your infant 2 to three other choices to take a look at for the principle foods. Toddlers make a decision on their likes and dislike relying at the color, texture and style of the meals.
  • Toddler meal plans are simply tough pointers. Each infant is exclusive and has other tastes and dietary necessities. What works for one infant won’t essentially paintings for some other.

Toddler’s appetites range massively. They may exchange in response to expansion, teething, and developmental milestones. Hence, don’t evaluate the meals consumption of various little toddlers. If you’re feeling that your infant isn’t getting ok diet, communicate to the paediatrician about it.

Disclaimer:

  1. Each kid is other and so use those meal plans as a relied on information as according to your discretion. You can regulate the foods in step with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While getting ready method, please practice the directions at the field and use the measuring spoon supplied with it.
  4. While introducing cast meals to a child, to begin with, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in step with the kid’s capability to swallow. Foods which are too thick could cause abdomen dissatisfied/ pointless load; whilst excessively watery meals would possibly motive the kid to stay hungry.
  5. Some children would possibly consume much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please consult with a health care provider to steer additional.
  6. A kid would possibly consume much less throughout the teething segment or if he/she is probably not feeling neatly. You may build up breast milk /method feeds on the ones days. Re-introduce the meals as soon as the kid is again to commonplace.
  7. Don’t prevent feeding if the kid is affected by diarrhoea.
  8. You can adjust the style of the meals by means of including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and so on. if the kid doesn’t settle for the meals to begin with.
  9. If your kid suffers from an allergic reaction to nuts, gluten or eggs, please seek the advice of your physician sooner than feeding him/her any meals that can include them.

Also Read: Blueberries for Babies

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