Pregnancy

23 Months Old Baby Food Ideas Along with Recipes


23 Months Old Baby Food - Ideas, Chart and Recipes

Your child is now in a position to stroll, run, climb, and successfully keep up a correspondence with you. Milestones similar to those point out a metamorphosis in dietary necessities as smartly. Ironically, tots who have a tendency to have a lot more lively lives than newborns, require fewer energy. However, this doesn’t imply diet isn’t completely the most important. Generally, forged meals are began when the newborn is round six months outdated, with a gradual build up in selection, flavours and textures as they get older. Around the age of 2, your infant can consume nearly the rest you’ll be able to with some minor exceptions. This article will allow you to perceive the meals necessities of your infant, in conjunction with a couple of concepts and recipes you’ll be able to use.

Video: Food Ideas for 23 Month Old Baby

Nutrient Requirements for 23 Months Old Child

While the vitamins required through all human beings are principally the similar, the standard and proportions range on the subject of tots and small children.

1. Carbohydrates

Carbs or sugars supply calories for metabolic processes, making them an absolute necessity. As your infant goes thru speedy enlargement and building, decreasing carbohydrates at this level is very bad. Carbs also are utilized by the mind with a purpose to serve as.

2. Sodium

Sodium is touted as a perilous substance in extra, particularly the ones with hypertension. But additionally it is an very important nutrient, because it maintains blood force through controlling the buffer ranges of blood electrolytes.

3. Fats

Fats, particularly from wholesome resources, is vital in enlargement, organ building, the formation of fearful tissue and so forth. Further, fat like omega-Three fatty acids, DHA and EPA, are a number of the maximum vital nutritional vitamins for a rising kid.

4. Protein

As you realize, protein is needed to construct muscle tissue, carry out more than a few frame purposes, act as enzymes, and so forth. However, tots serve as higher on a excessive carb low protein nutrition, as their enlargement spurts aren’t coming near near at this age.

A balanced meal bowl

5. Iron

Iron is needed within the formation of blood and environment friendly functioning of the circulatory device. Deficiency of iron is quite common amongst kids internationally. Initially, breastfeeding supplies the iron required through the newborn, however as they’re weaned, they want higher resources.

6. Water

Water isn’t technically a nutrient however is extra vital than all of the others blended. Water acts as a solvent, with out which no longer even a unmarried metabolic response can happen within the frame. Even the manufacturing of proteins, fat and carbohydrates within the frame calls for water.

7. Fibre

Fibre can also be bought from maximum carbohydrate-rich complete meals. It regulates the digestive device and is helping in simple waste removing from the frame.

8. Vitamins

Vitamins are chemical molecules that carry out a variety of physically purposes. They are accountable for blood clotting, pores and skin upkeep, bone enlargement, calories manufacturing, and innumerable different actions.

How Much Food Does a 23 Months Old Toddler Needs?

Toddlers across the age of 2, require roughly 1000-1300 energy each day, however this will trade according to how lively they’re. Coming to the opposite vitamins, in line with day they require round 1 g of Sodium, 7 mg of iron, 12 g of protein, 140 g of carbs, 19 grams of fibre, 40 g of fats, and round 1.Five litres of water.

Best Foods for Twenty-Three-Old Baby

Here is a listing of the most productive meals for twenty-three-month-old small children:

1. Fruits

Fruits are a scrumptious snack and are available in numerous colors, flavours and textures. They supply carbohydrates, antioxidants, fibre, nutrients, minerals and water. These vitamins are nice for development the immune device and protective your child from infections.

Fruits

2. Curds

Curds or yoghurt are an excellent meals for youngsters, particularly those that in finding it tough to procedure milk or have lactose intolerance. Curds are wealthy in probiotics, this is wholesome intestinal microflora or micro organism. These micro organism are recognized to reinforce the immune and digestive methods.

3. Grains and Cereals

These meals come with rice, wheat, barley, maize, quinoa, ragi, oats, millets and so forth. They are nice on the subject of calories, as they’re wealthy in advanced carbs. Ideally, you must feed your kid complete grains, because the subtle or processed variations have a large number of the outside vitamins degraded.

Grains and their products

4. Veggies

Vegetables, like culmination, supply calories, fibre, minerals, water, fibre and antioxidants. They improve metabolic purposes in addition to offer protection to in opposition to illnesses. Please make sure you wash them previously as there may well be insecticides at the skins. Ideally, you must retain the outside because it incorporates an excessive amount of the vitamins.

5. Eggs

Eggs are crucial supply of protein and improve your infant’s enlargement and building. Eggs additionally comprise vital vitamins like omega-Three fatty acids, zinc, Vitamin B12, iron and so forth.

Eggs

6. Lean Meat

Meats also are an excellent supply of protein, just like eggs. In addition to supporting muscle building, lean meats like hen and fish are wealthy in selenium, niacin, folate, nutrition B6, nutrition B12, phosphorus, iron and so forth.

7. Bread

Bread, preferable the whole-grain type, is each tasty and nutritious. Brown bread or multigrain bread comprise fibre, nutrients, antioxidants, minerals, and protein along with energy-producing advanced carbohydrates.

Bread

8. Milk

Milk is thought of as a complete meals, as it’s wealthy in proteins, fat, carbs, minerals, in addition to nutrients. Further, the calcium and phosphorus in milk are very important within the formation of enamel and bones.

9. Ghee

Dairy merchandise like ghee have they identical homes as milk, however can be utilized in plenty of techniques. Further, ghee can be utilized through youngsters with milk allergic reactions, because the allergens, specifically casein and lactose, had been got rid of all through preparation.

Ghee

10. Nuts

Nuts like almonds, cashews, walnuts, and so forth are wealthy in wholesome fat, which might be very important for enlargement, building, circulatory well being, the functioning of the mind, and so forth. Fats additionally supply some quantity of calories in slow-release shape.

23 Month Old Baby Food Chart / Meal Plan

Here’s a meals chart you’ll be able to apply to your infant.

  • Diet Plan for 23-Month-Old – Week 1

Meals Breakfast Mid-morning Lunch Evening Dinner
Day 1 Dalia (damaged wheat)upma with grated carrot and milk Fruit chaat Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Bajra(pearl millet) puff porridge with almond powder Pav bhaji (no longer highly spiced) and spinach soup
Day 2 Banana pancake and chocolate milk Fruit juice Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Fruit custard

Vegetable raita + vegetable pulav + moong dal soup

Day 3 Scrambled egg with toast and banana/apple milkshake

Fruit juice

Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney 2-Three do-it-yourself cookies with milk Veg risotto
Day 4 Moong dal(break up yellow gram)-spinach dhokla with inexperienced chutney Cut culmination Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Oats/jowar
(sorghum) puff porridge
Chole paratha and pumpkin soup
Day 5 Sattu (gram flour combine) with milk, almonds & dates (sieved) Fruit chaat Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Banana/apple
milkshake
Chicken or paneer(cottage cheese) curry with rice
Day 6 Idli with chutney or sambar Banana/apple
/any in the community
to be had
fruit with
black salt
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Paneer
(cottage cheese)
-apple mash
Methi(fenugreek)
thepla with aloo
(potato)
sabzi + curd
Day 7 Sabudana(sago)
khichdi with
cucumber raita

Banana/apple/
any in the community to be had
fruit

Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney

Roti + jaggery + a tumbler of milk

Soya patties with masoor dal(crimson lentil)soup and rice
  • Diet Plan for 23-Month-Old – Week 2

Meals Breakfast Mid-morning Lunch Evening Dinner
Day 1 Vegetable upma + milk Chopped dates + almonds + cashews Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Bajra(pearl millet) puff porridge with almond powder Pav bhaji (much less highly spiced) and spinach soup
Day 2 Ragi(finger millet)dosa + milk Plain khakhara blended with curd Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Fruit custard

Vegetable raita + vegetable pulav + moong dal(yellow break up gram) soup

Day 3 Apple kheer + carrot paratha Mashed potato with grated paneer(cottage cheese) Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney 2-Three do-it-yourself cookies with milk Varan bhaat
Day 4 Dalia(damaged wheat) 2-Three do-it-yourself cookies + milk Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Oats/ jowar(sorghum) puff porridge Chole paratha and pumpkin soup
Day 5 Makhana
(puffed lotus seeds)
kheer
Masala makhana + banana milkshake Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney

Banana/apple milkshake

Chicken or paneer(cottage cheese) curry with rice
Day 6 Atte(wheat flour)
ka sheera with milk
Rajgira
(amaranth)
chikki dipped
in milk
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Paneer(cottage cheese)
-apple mash
Methi(fenugreek)
thepla with
potato sabzi + curd
Day 7 Banana pancake with chocolate milk Broken chakli Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Roti + jaggery + a tumbler of milk Soya patties with masoor dal(crimson lentil) soup and rice
  • Diet Plan for 23-Month-Old – Week 3

Meals Breakfast Mid-morning Lunch Evening Dinner
Day 1 Sabudana(sago)
kheer
Phirni Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Homemade batata vada with inexperienced chutney Paneer(cottage cheese)
cutlets or grilled fish
with coriander tomato soup
Day 2 Egg paratha
+ kesar(saffron)
elaichi(cardamom)
milk
Cut culmination Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Paneer(cottage cheese)
with honey and almonds
Baked beans
with toast
Day 3 Dalia (damaged wheat) sheera with raisins, almonds and milk Ragi(finger millet)ladoo Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Poha (flattened rice) Apple with coconut- dahi(curd) chutney
Day 4 Oats waffles
with chocolate
milk
Cut culmination Mini roti + dal + any vegetable of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Methi
(fenugreek)
-bajra(pearl millet)
puri
Mini roti + dal +
any sabzi of selection
+ a couple of slices of carrot/
cucumber /tomatoes
+ 1 spoon of coriander
/mint chutney
Day 5 Mixed dal (lentil)
chilla with mint
chutney
Dates- skim milk
powder ladoo
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney French fries with
tomato chutney
Lauki
(bottle gourd)
– methi
(fenugreek)
muthia with
buttermilk
Day 6 Thepla + chunda
+ 1 small glass
of kesar(saffron)
-elaichi(cardamom)
milk
Banana/
apple
smoothie
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Dahi vada
(do-it-yourself)
Shahi paneer with
paratha + tomato-
mushroom soup
Day 7 Oats-apple-
cinnamon
porridge
Chana
(chickpea)
powder blended
with
sattu + khajur(date)
ladoo + milk
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Aloo tikki with
mint chutney
Paneer(cottage cheese)
cutlets or grilled fish
with baked bean soup
and grated carrot raita
  • Diet Plan for 23-Month-Old – Week 4

Meals Breakfast Mid-morning Lunch Evening Dinner
Day 1

Parathas with milk

Sattu(blended gram flour)ladoo Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Almond-anjeer (fig)milkshake Grilled cheese sandwich with vegetable soup
Day 2 Poha
(flattened rice)
fruit juice
Methi(fenugreek)
puri
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Paneer(cottage cheese)-
khakhara chaat
Chole puri + lassi
Day 3 Thalipeeth + milk Mashed banana
/apple/any
in the community to be had
fruit
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Peanut chikki + ½ cup of any in the community to be had fruit Makki(corn) ki roti
+ sarson(mustard)
ka saag
Day 4 Banana/
egg white
pancake
Fruit juice Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Banana/apple milkshake Mix vegetable-
paneer(cottage cheese)
paratha with tomato soup
Day 5 Seviyan upma
+ banana
/apple
milkshake
Seviyan upma
+ banana
/apple
milkshake
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Palak(spinach)
soup with bread
sticks
Paneer(cottage cheese)
cutlets or grilled fish
with coriander
tomato shorba
Day 6 Ragi satva
(finger millet malt)
with almond
powder
Cut culmination Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Bajra(pearl millet) roti with milk Varan bhaat
Day 7 Doodh poha with
chopped fruit
crowned with
elaichi
(cardamom)
Crushed til
(sesame) ladoo
Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney Plain dahi(curd)
with in the community
to be had fruit
Soya patties with
masoor dal(crimson lentil)
soup and rice

Video: 23 Month Old Baby Food Recipes

Food Recipes for 23 Months Old Baby

Here are a couple of meals recipes to your 23-month-old child that they’re going to experience:

1. Breakfast Cereal

Breakfast cereal is a regular meal that may be numerous to supply other flavours.

Ingredients

  • Half cup oats
  • Half cup milk
  • Half cup fruit juice
  • One tbsp honey

Breakfast bowl

How to Prepare

Mix all of the substances in combination in a bowl. Drizzle honey over the mix. You can most sensible it with nuts and raisins if you wish to have.

2. Mixed Salad

This is a yummy meal that gives a variety of well being advantages.

Ingredients

  • Half cup milk
  • 2 tbsp Greek yoghurt
  • Half cup berries, diced
  • Half cup boiled carrots
  • One sliced banana
  • One small dice of cheese
  • Two tbsp bran

Mixed salad bowl

How to Prepare

Boil the milk previously. Mix all of the substances in combination and toss for even consistency. Add honey or ghee for style.

3. Bean Rice

This lunch recipe is filling in addition to scrumptious.

Ingredients

  • Half cup rice
  • Four tbsp cooked rajma beans
  • Half cup diced onions and carrots
  • Two tbsp milk
  • One tsp cinnamon

Bean rice

How to Prepare

Once the rice and beans had been cooked, combine them in combination. Then upload the veggies, milk and cinnamon and blend smartly. You too can upload a small pinch of garam masala, however provided that your kid can tolerate spices.

4. Macaroni and Cheese

This commonplace recipe is hired all over the world, and it’s moderately easy to organize.

Ingredients

  • Half cup macaroni
  • Two tbsp grated cheese
  • Half cup chopped veggies like broccoli, bell peppers and carrots
  • Half cup milk

Macaroni and cheese

How to Prepare

Cook the macaroni till able. Before it cools, upload the cheese and make allowance it to soften. Then combine in the rest substances till a good consistency is bought.

5. Chicken Noodles

This non-vegetarian meal is high-protein. You can exchange the hen with vegetarian substitutes like tofu, soybeans, legumes, and so forth.

Ingredients

  • Half cup hen, cooked smartly
  • Half cup noodles
  • Two tbsp chopped carrots
  • Two tbsp shelled inexperienced peas
  • Half cup Greek yoghurt

Chicken noodles

How to Prepare

Cook the noodles, carrots and inexperienced peas in combination till able. Mix within the hen and yoghurt. You can upload a pinch of pepper or turmeric for additonal flavour.

Feeding Tips

You can apply the underneath guidelines whilst feeding your infant.

  • Don’t permit your infant to have candy beverages all through the day, particularly between foods. Water is the most well liked selection if they’re thirsty.
  • Food pieces which might be choking hazards come with crisps, complete greens, nuts, bony meat, sweet, chewing gum, popcorn, ice cubes and so forth. If you want to make use of any of those, make certain they’re sliced up smartly previously.
  • Ensure your infant is sitting up whilst having their foods.
  • Allow them to take pleasure in bodily actions as they supply more than a few well being advantages.
  • It’s fantastic in case your child spills whilst ingesting. Simply exchange their cups with a spill-proof one.
  • When serving culmination and veggies, be sure to extract cores, pits, seeds and tough peels.
  • Teach your infant the best way to take smaller bites and ensure they chunk their meals correctly sooner than swallowing.
  • Establish a regimen for mealtime, as this may occasionally steer clear of any starvation pangs or consuming between foods.
  • Please be certain your kid does no longer overeat all through their foods, as this will motive weight acquire, constipation, and more than a few different headaches.
  • Encourage your infant to check out other types of meals, with distinctive tastes and textures.

Children know precisely when and what sort of they wish to consume. As lengthy as they aren’t too fussy, you must feed them in step with their instincts. If they display disinterest, similar to pushing away the meals, turning their heads, spitting meals out, refusing to open their mouth and so forth, don’t drive them to consume that meals at the moment. Just like us, small children and tots have their very own tastes and act on them.

Disclaimer:

  1. Each kid is other and so use those meal plans as a relied on information as in line with your discretion. You can alter the foods in step with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While getting ready method, please apply the directions at the field and use the measuring spoon supplied with it.
  4. While introducing forged meals to a toddler, first of all, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in step with the kid’s capability to swallow. Foods which might be too thick could cause abdomen disillusioned/ needless load; whilst excessively watery meals may motive the kid to stay hungry.
  5. Some youngsters would possibly consume much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please consult with a physician to steer additional.
  6. A kid would possibly consume much less all through the teething segment or if he/she is probably not feeling smartly. You may just build up breast milk /method feeds on the ones days. Re-introduce the meals as soon as the kid is again to commonplace.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. You can regulate the style of the meals through including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and many others. if the kid doesn’t settle for the meals first of all.
  9. If your kid suffers from an allergic reaction to nuts, gluten or eggs, please seek the advice of your physician sooner than feeding him/her any meals that can comprise them.

Also Read: 2 Year (12 to 24 month) Old Baby Food Chart

Comment here