Pregnancy

24 Months Old Baby Food Ideas Along with Recipes


24 Months Old Baby Food - Ideas, Chart, and Recipes

Your kid has became two and now he can devour virtually each meals merchandise this is in your plate. While this may look like a blessing, it additionally signifies that your kid might be even pickier than sooner than, and refuse to devour positive pieces simply because he gained’t just like the style. So, you’ll have to be extra cautious about his meals possible choices. But there is not any want to fear about your kid’s meals conduct as we’ve some superb concepts and recipes that you’ll check out on your two-year-old.

Video: Food Ideas for two Year Old Baby

Nutrient Requirements of a 24-month-old Child

At 2 years, your kid’s urge for food would unquestionably build up and therefore you are going to see him gorging on no matter comes his method. While he eats the rest and the whole thing, it’s your duty as a father or mother to peer if his nutrient necessities are being fulfilled or now not. Following are the nutrient necessities of a 24-month-old kid:

1. Calories

Between the ages of one and four years, a kid’s calorie requirement does now not build up as widely as you possibly can be expecting it to. Most kids want handiest about 1200-1300 energy each day.

2. Proteins

The expansion of a kid’s frame and muscle mass closely depends upon his proteins consumption. But that doesn’t imply his vitamin must represent handiest of protein-rich meals. A kid will get sufficient proteins from the standard meals merchandise.

3. Carbohydrates

These just about shape the core of every meal a kid has at this age. A kid wishes round 130-150 grams of carbohydrates for a child to stay functioning correctly in the course of the day.

4. Dietary Fibre

Since maximum foods come with processed meals, you will need to take care of an inclusion of complete meals pieces as neatly. Fruits or grains can incorporate fibre into your kid’s vitamin and stay his digestive machine wholesome.

5. Sodium

Most oldsters worry about kids getting numerous sodium from the salt. But keeping up a couple of gram of sodium consumption day by day is totally essential for kids at this age.

6. Iron

Along with sodium, iron is any other part that performs a very important position in protecting the circulatory machine of a kid’s frame at an optimum stage. When the vitamin is balanced, there’s little need for iron dietary supplements to be given along side it.

7. Milk

The significance of milk can’t be wired sufficient. Milk is vital for bone building and total expansion and building of a kid, so ensure your kid beverages a tumbler of milk day by day. You can provide him cow’s milk, soy milk, or almond milk too.

8. Water

The presence of water may appear unexpected within the listing of nutritive components however you possibly can be shocked to understand that just a few kids meet the day by day requirement of ingesting 1.Three litres of water on a daily basis. Hence, you will have to take a look at in case your child beverages water sufficient or now not.

How Much Food Does a 24-month-old Toddler Need?

Although your kid is rising, it does now not imply you feed him each hour. As consistent with his present age, he calls for not more than 1.Five kilocalories each day. And this can also be simply completed with a vitamin that has a just right mixture of grains, end result, greens, and different meals pieces.

Best Foods for a Twenty-four-month-old Baby

The crowning glory of 24 months places your kid at the most important degree in his existence. Going forward, it is crucial for him to achieve a just right quantity of weight and broaden an power reserve to energy him via existence. A couple of explicit meals can lend a hand him make that occur.

1. Eggs

Giving your toddler an entire egg, both as an omelette or within the boiled shape is an effective way so as to add to his weight and make him a filling meal. Children can devour each the yolk and the whites with none problems.

Egg omelette

2. Khichdi

Since it could get tough to make children have an entire meal by means of themselves, khichdi is a brilliant choice that may be made inside of no time and is stuffed with vitamins, because of the presence of each rice and more than a few lentils. Eating khichdi is helping in wholesome weight acquire and stimulates the metabolism as neatly.

3. Potatoes

This vegetable can pass with just about any roughly meal preparation. Yes, you will have to be bored of consuming it, this can be very necessary on your child. Your child’s vitamin must come with potato. Starchy greens are fairly very important at this age.

Mashed potatoes

4. Curd

A kid wishes energy proper from an early age. The cream of the milk or curd is a brilliant supply of fats or even supplies power to the frame, which can also be synthesized by means of the frame in the most productive shape and turn out advisable for the kid.

5. Milkshakes

Your kid would possibly whine with regards to ingesting his day by day glass of milk. Combining the similar with a fruit can lend a hand flip it right into a scrumptious milkshake, which gives added vitamin and can be cherished by means of your toddler.

Strawberry milkshake

6. Ghee

Adding a spoonful of ghee when serving veggies on your kid must change into a tradition at this age. While greens must be ready in ghee itself, it is advisable go for the use of olive oil as an alternative to stay your individual well being intact.

7. Nuts

Breakfast is a brilliant time to incorporate quite a lot of nuts to your kid’s vitamin. Let or not it’s blended with cereal or let him have a couple of after he wakes up within the morning. Everything from almonds to cashews and raisins is just right if given sparsely.

Almonds, cashews, walnuts

8. Flaxseeds

A wholesome mixture of proteins, fat, and fibre are very important for a rising child. To meet those nutrient necessities, you’ll come with flaxseed in his vitamin. Flaxseeds are immensely in style amongst the ones however pumpkin and melon seeds can do the trick as neatly.

9. Peanut Butter

Yes, it is a wholesome meals merchandise on your kid. Although it’s best to stay peanut butter and jelly sandwiches for particular events, you’ll use the butter in more than a few arrangements, since this can be a nice supply of fat and effort.

Peanut butter sandwich

10. Jaggery

Most families employ delicate sugar to deliver out the wonder of their arrangements. Replacing it with jaggery isn’t just a wholesome selection for everybody, however the kid receives its well being advantages as neatly.

Video: Diet Plan for 2-Year-Old Baby

24 Month Old Baby Food Chart/Meal Plan

Figuring out what to provide your 24-month infant can soak up a whole day. Make use of a easy meal plan to get a foothold, and plan your individual chart accordingly. The following meal plan is excellent for kids who’re 2.

Diet for a 24-month-old – Week 1, Day 1

Breakfast Seviyan coconut upma + milk
Mid-morning Banana/apple/any in the community to be had fruit
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Fruit smoothie
Dinner Methi (fenugreek)thepla + dal(lentil) soup

Diet for a 24-month-old – Week 1, Day 2

Breakfast Multigrain chilla + almond milkshake
Mid-morning Any in the community to be had fruit
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Almond-anjeer (fig)milkshake
Dinner Paneer (cottage cheese)pulav + raita

Diet for a 24-month-old – Week 1, Day 3

Breakfast Parathas with milk + raisins + honey
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Paneer(cottage cheese)- khakhara chaat
Dinner Bajra(pearl millet)- besan(gram flour)- lauki(bottle gourd) muthia + tomato carrot mint dip

Diet for a 24-month-old – Week 1, Day 4

Breakfast Phirni
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Peanut chikki + ½ cup of any in the community to be had fruit
Dinner Paneer pulav + raita

Diet for a 24-month-old – Week 1, Day 5

Breakfast Oats-almond kheer
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Banana/apple milkshake
Dinner Ragi(finger millet) dosa with sambar and chutney

Diet for a 24-month-old – Week 1, Day 6

Breakfast Poha(flattened rice) with tomatoes and capsicum + chocolate milkhake
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Dalia(damaged wheat)
Dinner Paneer(cottage cheese)-aloo(potato)-palak (spinach)paratha + curd

Diet for a 24-month-old – Week 1, Day 7

Breakfast Banana pancake
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Paneer (cottage cheese)with honey and almonds
Dinner Bajra(pearl millet) roti + brinjal bharta + dal(lentil) soup

Diet for a 24-month-old – Week 2, Day 1

Breakfast Dalia( damaged wheat)upma with grated carrot and milk
Mid-morning Plain khakhara blended with curd
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Plain khakhara blended with curd
Dinner Palak(spinach)-moong dal(cut up yellow gram) muthia

Diet for a 24-month-old – Week 2, Day 2

Breakfast Banana pancake and chocolate milk
Mid-morning Mashed potato with grated paneer(cottage cheese)
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Mashed potato with grated paneer(cottage cheese)
Dinner Dal(lentil) khichdi with lotus stem soup

Diet for a 24-month-old – Week 2, Day 3

Breakfast Scrambled egg with toast and fruit milkshake
Mid-morning 2-Three home made cookies + milk
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening 2-Three home made cookies + milk
Dinner Paneer (cottage cheese)paratha with drumstick leaves and drumstick soup

Diet for a 24-month-old – Week 2, Day 4

Breakfast Moong dal(cut up yellow gram)-spinach dhokla with inexperienced chutney
Mid-morning Masala makhana(puffed lotus seeds) + banana milkshake
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Masala makhana(puffed lotus seeds) + banana milkshake
Dinner Vegetable soup/ hen broth with vegetable paratha and curd/lassi

Diet for a 24-month-old – Week 2, Day 5

Breakfast Sattu(gram flour combine)with milk, almonds and dates (sieved)
Mid-morning Rajgira(amaranth) chikki dipped in milk
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening French fries with tomato chutney
Dinner Ragi (finger millet)tomato soup with rajma(kidney bean) chawal

Diet for a 24-month-old – Week 2, Day 6

Breakfast Idli with chutney or sambar
Mid-morning Banana/apple milkshake
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Crushed til(sesame) ladoo with banana milkshake
Dinner Roti + dal + a subzi of selection + a couple of slices of cucumber+ hand pounded rice

Diet for a 24-month-old – Week 2, Day 7

Breakfast Puttu with chana(chickpea) curry
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Wheat laddoo and milk
Dinner Dal dhokli with sliced carrots

Diet for a 24-month-old – Week 3, Day 1

Breakfast Grated cucumber-oats pancake
Mid-morning Cut end result
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Grilled candy potato slices
Dinner Chole puri + lassi

Diet for a 24-month-old – Week 3, Day 2

Breakfast Vegetable upma made with buttermilk
Mid-morning Paneer(cottage cheese)-apple mash
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Oats-apple smoothie
Dinner Makki(corn) ki roti + sarson ka saag

Diet for a 24-month-old – Week 3, Day 3

Breakfast Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning Bread slices with butter/handmade fruit jam
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Paneer(cottage cheese)-dates ladoo
Dinner Mix vegetable-paneer(cottage cheese) paratha with tomato soup

Diet for a 24-month-old – Week 3, Day 4

Breakfast Rajgira(amaranth)-wheat sheera with mashed raisins
Mid-morning Banana/apple/any in the community to be had fruit
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Baked potato wedges crowned with cheese
Dinner Paneer(cottage cheese) cutlets or grilled fish with coriander tomato soup

Diet for a 24-month-old – Week 3, Day 5

Breakfast Puri sabzi with milk
Mid-morning Multigrain ladoo
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Plain dahi with banana/apple/ in the community to be had fruit
Dinner Baked beans with toast

Diet for a 24-month-old – Week 3, Day 6

Breakfast Seviyan kheer
Mid-morning Banana/apple/any in the community to be had fruit
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Banana/apple milkshake
Dinner Bisi bele bathtub with curd

Diet for a 24-month-old – Week 3, Day 7

Breakfast Vegetable upma made with buttermilk
Mid-morning Fruit custard
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Roasted peanuts + yoghurt
Dinner Roti + sabzi + dal

Diet for a 24-month-old – Week 4, Day 1

Breakfast Rajgira(amaranth)
milkshake with
chopped anjeer(fig)
Mid-morning Dates- skim milk powder ladoo
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Plain khakhara blended with curd
Dinner Lauki(bottle gourd)-methi(fenugreek) muthia with buttermilk

Diet for a 24-month-old – Week 4, Day 2

Breakfast Boiled egg yolk/ home made paneer(cottage cheese)
Mid-morning Palak(spinach)- grapes -apple smoothie
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Mashed potato with grated paneer
Dinner Shahi paneer(cottage cheese) with paratha and tomato-mushroom soup

Diet for a 24-month-old – Week 4, Day 3

Breakfast Besan(gram flour)-jowar(sorghum)-coriander chilla with curd
Mid-morning Besan(gram flour)r blended with sattu(barley) + khajur(dates)ladoo + milk
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening 2-Three home made cookies + milk
Dinner Paneer(cottage cheese) cutlets or grilled fish with baked bean soup and grated carrot raita

Diet for a 24-month-old – Week 4, Day 4

Breakfast Fruit smoothie
Mid-morning Poha(flattened rice)soaked in dahi(curd) with mashed banana
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Masala makhana(puffed lotus seeds) + banana milkshake
Dinner Bajra(pearl millet) roti + brinjal bharta + dal + vegetable raita

Diet for a 24-month-old – Week 4, Day 5

Breakfast Scambled egg
Mid-morning Oats-apple smoothie
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Rajgira (amaranth)chikki dipped in milk
Dinner Macaroni and cheese with tomato soup

Diet for a 24-month-old – Week 4, Day 6

Breakfast Seviyan upma + kesar(saffron) elaichi (cardamom)milk
Mid-morning Peanut ladoo
Lunch Fried rice with candy corn soup
Evening Poha (flattened rice) soaked in dahi(curd) with mashed banana
Dinner Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chut

Diet for a 24-month-old – Week 4, Day 7

Breakfast Ragii satva (Finger millet malt)with almond powder
Mid-morning Mashed potato with cheese
Lunch Mini roti + dal + any sabzi of selection + a couple of slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Dahi(curd)vada (home made)
Dinner Dhansak with rice

Video: 2 Year Old Baby Food Recipes

Food Recipes For a 24-months-old Baby

In order to ensure your little child eats his foods correctly, listed here are a couple of recipes you’ll make to be sure that he will get the fitting vitamins.

1. Spinach and Beetroot Cutlets

These make for a really perfect breakfast merchandise on weekdays or even on weekends.

Spinach and beetroot cutlets

Ingredients

  • Spinach puree, 2 tablespoon
  • Beetroot puree, 2 tablespoon
  • Whole wheat flour, 0.Five cup
  • Jaggery, 0.Five cup
  • Butter, 2 tablespoon

How To Prepare

  • Begin by means of preheating the oven at a temperature of 200 levels.
  • Mix in combination jaggery and butter in a bowl along side spinach puree.
  • In any other bowl, combine beetroot puree with jaggery and butter.
  • Add the flour to each the bowls with some water, and make the dough.
  • You may even combine spinach and beetroot puree and make their cutlets.
  • Make cookie shapes from the dough and line them on a greased baking tray.
  • Place them within the oven and allow them to bake for roughly 8-10 mins.
  • Serve heat with curd or chutney.

2. Ragi Cake

Satiate your toddler’s candy cravings with this wholesome and scrumptious ragi cake.

A cake with ragi flakes on it

Ingredients

  • Olive oil, 0.Five cup
  • Vanilla essence, 1 teaspoon
  • Salt
  • Milk, 1 cup
  • Yoghurt, 1 cup
  • Baking soda, 1 teaspoon
  • Brown sugar, 1 cup
  • Cocoa powder, 2 teaspoons
  • Whole wheat flour, 1 cup
  • Ragi flour, 0.Five cup

How To Prepare

  • Preheat the oven to 180 levels.
  • Take wheat flour in a large bowl and upload ragi flour, brown sugar, baking soda, salt, cocoa powder to it. Mix it completely.
  • Add yoghurt, oil, milk, and vanilla essence to it and blend neatly once more.
  • Pour this combination in a baking tray and position it within the oven for roughly part an hour. Serve it with some great chocolate syrup.

3. Egg Dosa

When a easy uttapam does now not fill your kid’s tummy, give it a twist. Make egg dosa and he’ll end it very quickly.

Egg dosa

Ingredients

  • Salt
  • Pepper
  • An egg
  • Dosa batter

How To Prepare

  • Heat the pan and sprinkle somewhat oil on it.
  • Pour dosa batter within the centre and unfold it round. Now crack an egg precisely over it.
  • Let every aspect be cooked correctly and upload salt and pepper for extra style.

4. Sweet Potato Puffs

This meals pieces is a brilliant night snack and may even be a big aspect dish for a mild dinner.

Sweet potato puffs

Ingredients

  • Flour, 0.Five cup
  • Cereal, 1 cup
  • Applesauce, 1 tablespoon
  • Water, 2 tablespoons
  • Vegetable oil, 2 tablespoons
  • Sweet potato, mashed, Four cups

How To Prepare

  • Preheat the oven at a temperature of 350 levels.
  • Mix in combination oil, potato mash, and applesauce in a bowl. Add water gently until the mix blends absolutely.
  • Follow it up with cereal and flour as wanted.
  • Use the dough to make small ball-like parts. Poke a small hollow within the heart to let the trapped air out, permitting it to blow his own trumpet.
  • Apply oil on a baking tray and organize the puffs on it. Bake them for roughly 15 mins and serve.

5. Fried Bananas

For sons and daughters who flip their face away on the sight of a banana, this fried delicacy can be arduous to withstand.

Fried bananas

Ingredients

  • Oil
  • Cardamom powder, 1 teaspoon
  • Bananas, 2

How To Prepare

  • Slice the bananas after peeling them.
  • Add some ghee on a pan and fry the items. Sprinkle cardamom powder over the ones and experience.

Feeding Tips

A couple of at hand pointers for feeding your kid can pass some distance in making all the meal revel in a memorable one.

  • Do now not praise or punish your kid with regards to his consuming conduct. He will be told in time what’s wholesome and what isn’t, so don’t pressure him to devour the rest.
  • Do now not feed highly spiced meals pieces early in existence.
  • Refrain from giving the rest this is extraordinarily scorching or chilly.
  • Make it a addiction to take a seat in combination on the eating desk and experience a meal.
  • When giving him snacks, make a choice nutritious choices.
  • Keep foods common and small in amount.
  • Let kids take small parts of the meals.
  • Avoid speeding in the course of the foods.
  • Maintain a mixture of greens, end result, and milk.
  • When introducing any meals, take a look at if it supplies him power or now not. Do now not give meals containing empty energy.

Introducing wholesome and nutritious meals on the proper age can lend a hand your kid select just right conduct someday too. Most children heat as much as the meals after they see all the circle of relatives playing it in combination and paintings against creating a addiction of doing the similar. So, just be sure you devour along with your circle of relatives on a daily basis.

Disclaimer:

  1. Each kid is other and so use those meal plans as a depended on information as consistent with your discretion. You can adjust the foods in keeping with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While making ready components, please practice the directions at the field and use the measuring spoon supplied with it.
  4. While introducing forged meals to a child, first of all, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in keeping with the kid’s capability to swallow. Foods which are too thick may cause abdomen dissatisfied/ pointless load; whilst excessively watery meals may purpose the kid to stay hungry.
  5. Some children would possibly devour much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please consult with a health care provider to lead additional.
  6. A kid would possibly devour much less all through the teething section or if he/she is probably not feeling neatly. You may build up breast milk /components feeds on the ones days. Re-introduce the meals as soon as the kid is again to customary.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. You can modify the style of the meals by means of including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and so forth. if the kid doesn’t settle for the meals first of all.
  9. If your kid suffers from an hypersensitive reaction to nuts, gluten or eggs, please seek the advice of your physician sooner than feeding him/her any meals that can comprise them.

Also Read: Finger Foods for Babies

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