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One of the best ways to maintain good health and a fit and active body is through exercises. This is not only valid for men who want to get six pack abs but also for women who wants to have a perfect figure that can make heads turn. However, no one is born with an ideal body and this call for natural treatments and solutions to follow for better achievement of the right body structure. This means that exercises has two main functions to perform which includes regulating the body function and meeting the aesthetic and appearance needs.
One of the main issues a lot of women face is that of protruding stomach especially after pregnancy. There are some top notch stomach exercises that women can carry out on a regular basis to get effective outcomes for flat and attractive stomach. It has various other bodily benefits as well. Check this health guide that has best stomach exercises for women for their convenience.
Stomach Exercises For Women
Roll Out With Ball
One of the top stomach exercises that women can follow each day and get beneficial results is the ball roll out method of workout. You need a large exercise ball for the purpose behind which you need to kneel, place your palms of the ball with arms straight. The ball should be rolled forward in the opposite direction of your body which will help it stretch out. Roll as much as possible without losing the control of the ball and maintaining balance. This is one stomach exercise that also strengthens the hips and the back. Repeat it a couple of times.
Pilates For Beginners
Another of the stomach exercises that totally deserves to be in the list of the best ones for women is the Pilates which is totally suitable for beginners. To do this exercise successfully, you need to lie on the back with knees bent and the feet joined together. The bent legs should be lifted slowly so that the knees come in alignment with the hips.
The arms should be stretched in front and kept some inches above the floor. The palms should be facing down and the belly button pulled towards the spine. Inhale and then while lifting the chin to the chest exhale deeply. The arms should be pumped up and down vigorously while keeping the core tight and arms rigid. Inhaling from the nose and exhaling from the mouth should also be done along with it. About 100 pumps of the same are recommended.
Side Planks Exercise
Lie on the left side and keep the forearm on the floor. Rest the right hand on the side and stack the hips and the legs together. The belly button should be pulled towards the spine. The body should be raised by keeping the waist straight and in proper length. Count 10 till you are in that position. This should be repeated for the other side as well.
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Pilates Double Leg Stretch Exercise
Another of the stomach exercises that is quite effective is Pilates Double Leg Stretch. You need to lie on the back and pull the belly button towards the spine. The knees should be brought towards the chest while grasping the shins in the hands and round the back to lift the neck, head and shoulders from above the floor. Deep inhaling is required at this moment and the legs should be stretched out about an inch from above the floor. The arms should also be stretched behind so as to keep the elbows alongside the ears.