Pregnancy

7 Months Old Baby Food Chart Along with Recipes


7 Months Old Baby Food Ideas

When your child hits the seven-month mark, he/she gears up for some essential bodily milestones like sitting up, teething, and many others. Providing the correct of nourishment on this vital enlargement length is essential for the child. During this time, the child receives the very important dietary dietary supplements from each, breast milk/components milk and stable meals. Here are some superb choices for wholesome meals for a 7-month child that you’ll incorporate into your kid’s vitamin.

Video: Food Ideas for 7 Month Old Baby

Best Foods for Seven Month Old Babies

After introducing a couple of stable meals in your child at six months, you’ll slowly diversify the choices and incorporate extra selection through the following month. Here are some fascinating choices for stable meals for a 7 month child.

1. Fruit Puree

Fruits are a perfect supply of nutritional vitamins, minerals and fibre. Fruits like apple, chikoo, papaya, banana, watermelon, avocado, and many others. are nice choices for a snack or a meal.

2. Vegetables

Vegetables comprise very important multi-vitamins and minerals. Different nutritious greens will also be given, through steaming them and creating a puree. Steamed vegetable wedges can be fed to the child as a very good snack.

3. Porridge

Porridges constituted of unmarried grain cereals make for a perfect dietary complement for young children. Grains like rice, wheat, oats, barley, millets and many others. will also be processed and powdered to make a porridge combine.

4. Meat Puree

Meat, similar to rooster, are prime protein and carbohydrate meals that may be offered to young children within the type of a puree.

5. Egg

Egg is a well-liked supply of wholesome fats and protein. It will also be given to young children in bite-sized items after boiling.

6. Cheese

Cheese constituted of pasteurised milk is extensively to be had available in the market. It is wealthy in fats, protein and nutritional vitamins, and young children like it as properly.

7. Kichdi

Kichdi, comprised of rice, wheat, or dal, with delicate spice and salt is a filling and nutritious meal for small young children. This additionally serves as their first style of grownup meals.

Quantity of Food Per Day

Typically, young children who’re seven months previous take 3 stable meals foods and two snacks in between. Breastfeeding within the morning and night time, with some mid-day feeding classes also are a part of the regimen.

Typically, young children devour a few quarter cup of puree or porridge in one meal. Based at the call for, you’ll build up the amount. Babies additionally devour a mean of 800-900 ml of Breast milk or components milk.

7 Month Old Baby Food Chart/Meal Plan

Following a meals time table is helping immensely in making plans and making ready child foods. It additionally is helping in incorporating numerous of recipes that stability the dietary necessities of the child. Here is a pattern 7-month-old child meals time table that you’ll apply, to design your personal chart.

  • Diet for a 7-Month-Old – Week 1

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /components feed

Carrot- spinach puree

Mother’s milk /components feed

Ragi (finger millet) – moong dal (inexperienced gram break up) soup

Mother’s milk /components feed

Mother’s milk /components feed

Day 2

Mother’s milk /components feed

Sooji (semolina) upma (comfortable, strained, with tadka)

Mother’s milk /components feed

Rice- carrot porridge

Mother’s milk /components feed

Mother’s milk /components feed

Day 3

Mother’s milk /components feed

Sooji (semolina) upma (comfortable, strained, with tadka)

Mother’s milk /components feed

Sweet potato + poha (flattened rice) powder

Mother’s milk /components feed

Mother’s milk /components feed

Day 4

Mother’s milk /components feed

Sooji (semolina) upma (comfortable, strained, with tadka)

Mother’s milk /components feed

Palak (spinach) khichdi

Mother’s milk /components feed

Mother’s milk /components feed

Day 5

Mother’s milk /components feed

Mashed potato

Mother’s milk /components feed

Ragi (finger millet) – tur dal puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 6

Mother’s milk /components feed

Stewed apple

Mother’s milk /components feed

Ragi (finger millet) – tur dal (pink gram) puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 7

Mother’s milk /components feed

Sweet potato + poha (flattened rice) powder

Mother’s milk /components feed

Ragi (finger millet) – tur dal (pink gram) puree

Mother’s milk /components feed

Mother’s milk /components feed

  • Diet for a 7-Month-Old – Week 2

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /components feed

Wheat sheera (comfortable) (use jaggery to sweeten it mildly)

Mother’s milk /components feed

Palak (spinach)khichdi

Mother’s milk /components feed

Mother’s milk /components feed

Day 2

Mother’s milk /components feed

Wheat sheera (comfortable) (use jaggery to sweeten it mildly)

Mother’s milk /components feed

Rice- carrot porridge

Mother’s milk /components feed

Mother’s milk /components feed

Day 3

Mother’s milk /components feed

Wheat sheera (comfortable) (use jaggery to sweeten it mildly)

Mother’s milk /components feed

Sooji (semolina) upma (comfortable, strained, with tadka) + boiled and grated broccoli

Mother’s milk /components feed

Mother’s milk /components feed

Day 4

Mother’s milk /components feed

Ragi (finger millet) – moong dal (inexperienced gram break up) soup

Mother’s milk /components feed

Sooji (semolina) upma comfortable (strained tadka) with grated boiled broccoli

Mother’s milk /components feed

Mother’s milk /components feed

Day 5

Mother’s milk /components feed

Mashed candy potato + murmura (puffed rice) powder

Mother’s milk /components feed

Carrot- spinach puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 6

Mother’s milk /components feed

Stewed apple

Mother’s milk /components feed

Ragi (finger millet) – tur dal (pink gram) puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 7

Mother’s milk /components feed

Spinach-pumpkin puree

Mother’s milk /components feed

Rice-carrot porridge

Mother’s milk /components feed

Mother’s milk /components feed

  • Diet for a 7-Month-Old – Week 3

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /components feed

Ragi (finger millet) porridge

Mother’s milk /components feed

Bajra (pearl millet) – moong dal (inexperienced gram break up) khichdi

Mother’s milk /components feed

Mother’s milk /components feed

Day 2

Mother’s milk /components feed

Sooji (semolina) upma (comfortable, strained, with tadka) + boiled and grated broccoli

Mother’s milk /components feed

Bajra (pearl millet) – moong dal (inexperienced gram break up) khichdi

Mother’s milk /components feed

Mother’s milk /components feed

Day 3

Mother’s milk /components feed

Palak (spinach)- masoor dal (pink lentil) soup

Mother’s milk /components feed

Bajra (pearl millet)- moong dal (inexperienced gram break up) khichdi

Mother’s milk /components feed

Mother’s milk /components feed

Day 4

Mother’s milk /components feed

Tomato- masoor dal (pink lentil) soup

Mother’s milk /components feed

Ragi (finger millet) – tur dal (pink gram) puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 5

Mother’s milk /components feed

Tomato- masoor dal (pink lentil) soup

Mother’s milk /components feed

Carrot-spinach puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 6

Mother’s milk /components feed

Mashed candy potato + murmura (puffed rice) powder

Mother’s milk /components feed

Jowar (sorghum) puffs + apple puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 7

Mother’s milk /components feed

Lauki (bottle gourd)- rice porridge

Mother’s milk /components feed

Jowar (sorghum) puffs + apple puree

Mother’s milk /components feed

Mother’s milk /components feed

  • Diet for a 7-Month-Old – Week 4

Meals

Early morning

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Mother’s milk /components feed

Oats porridge

Mother’s milk /components feed

Spinach-pumpkin puree

Mother’s milk /components feed

Mother’s milk /components feed

Day 2

Mother’s milk /components feed

Oats porridge

Mother’s milk /components feed

Rice- carrot porridge

Mother’s milk /components feed

Mother’s milk /components feed

Day 3

Mother’s milk /components feed

Carrot- spinach puree

Mother’s milk /components feed

Bajra (pearl millet) – moong dal (inexperienced gram break up) khichdi

Mother’s milk /components feed

Mother’s milk /components feed

Day 4

Mother’s milk /components feed

Lauki (bottle gourd) – rice porridge

Mother’s milk /components feed

Tomato- masoor dal (pink lentil) soup

Mother’s milk /components feed

Mother’s milk /components feed

Day 5

Mother’s milk /components feed

Sooji (semolina) upma (comfortable, strained, with tadka) + boiled and grated broccoli

Mother’s milk /components feed

Egg yolk (boiled) or moong dal (inexperienced gram break up) soup

Mother’s milk /components feed

Mother’s milk /components feed

Day 6

Mother’s milk /components feed

Oats porridge

Mother’s milk /components feed

Egg yolk (boiled) or moong dal (inexperienced gram break up) soup

Mother’s milk /components feed

Mother’s milk /components feed

Day 7

Mother’s milk /components feed

Jowar (sorghum) puffs + apple puree

Mother’s milk /components feed

Wheat sheera (comfortable)

Mother’s milk /components feed

Mother’s milk /components feed

Video: 7 Month Old Baby Food Recipes

Food Recipes for 7 Month Old Infants

Many young children would have began rising a teeth or two through seven months of age. Even if they don’t have well-sprouted tooth, they without a doubt have more potent gums, which supplies them the tendency to chunk on finger meals for a very long time. Here are some selfmade child meals recipes for 7-month-olds.

1. Wheat Pancakes

Wheat Pancakes

Ingredients:

  • Wheat flour-1 cup
  • Jaggery syrup- ¼ cup
  • Water– as consistent with requirement
  • Fennel seeds-1 teaspoon

How to Prepare:

  • To the wheat flour upload jaggery syrup and blend properly.
  • Dilute with water to a semi-solid consistency
  • Add fennel seeds to the batter and blend. Allow it to leisure in a single day or for a couple of hours ahead of making ready pancakes.
  • In a tawa, grease with ghee and pour it within the form of dosa.
  • Cook on all sides with ghee and tease it out to serve.

2. Ragi Apple Porridge

Ragi Apple Porridge

Ingredients:

  • Ragi flour-1 cup
  • Apple- ½
  • Ghee-1 teaspoon
  • Water-as consistent with requirement

How to Prepare:

  • Cut and peel the apple into small cubes. Steam it in water or in a power cooker and mash it properly to a clean paste.
  • In a pan combine the water and ragi flour to a clean paste and cook dinner it in low flame until it bubbles.
  • To this mix upload the apple puree and cook dinner additional for 5 mins.
  • Switch off the warmth as soon as it’s cooked and upload a spoonful of ghee.

3. Millet Porridge

Millet Porridge

Ingredients:

  • Homemade millet powder-1/2 cup
  • Water- 1-2 cups
  • Breast milk/components milk- ½ cup

How to Prepare:

  • In a vessel, combine the millet flour with water and stir frequently to make a clean paste with out lumps.
  • Switch at the warmth and cook dinner the combination properly until it begins to shape bubbles.
  • At this degree scale back the warmth and upload the milk to carry it to the specified consistency.
  • As an extra flavour, you’ll upload the puree of any fruit to offer it a sweetness.

4. Moong Dal Khichdi

Moong Dal Khichdi

Ingredients:

  • Green moong dal-1/2 cup
  • Rice-1/2 cup
  • Turmeric powder-1 teaspoon
  • Cumin seeds- ¼ teaspoon
  • Ghee-1 teaspoon
  • Water-3/Four cup

How to Prepare:

  • Clean the rice and dal and soak it for roughly part an hour
  • Add a pinch of turmeric powder and cumin seeds to the tired dal and rice .
  • Cook it in a power cooker with a ¾ cup of water.
  • Mash it with a blender or with a ladle and feed

5. Pear Puree

Pear Puree

Ingredients:

  • Pear-1
  • Water/milk-1/Four cup

How to Prepare:

  • Clean and peel the pear.Cut the fruit into small items after putting off the seed.
  • In a pan of boiling water, cook dinner the end result for a couple of mins with closed lid.
  • Mash the cooked pear with a blender or a mixie.
  • Add water or milk to the puree to carry it to the suitable consistency.

6. Lentil Soup

Lentils

Ingredients:

  • Red lentils- Three tablespoons
  • Carrot- 1
  • Onion- 1/2 an onion
  • Water- as required
  • Oil- 1 teaspoon

How to Prepare:

  • Finely chop the the onion and carrot.
  • Heat the oil in a pan, on medium flame, upload the onions and cook dinner until translucent.
  • Add the carrots and saute for 2-Three mins.
  • Add the lentils to the pan.
  • Pour water until the lentils are lined and make allowance to boil.
  • Cook for 15-20 mins till the lentils are comfortable.
  • Cool down utterly, and puree right into a soup consistency.
  • Warm it up ahead of serving in your child.

7. Carrot Badam Kheer

Ingredients:

  • Carrot- 2
  • Almonds/ Badam- 5
  • Milk- 3/4th cup
  • Sugar- Three tablespoons

How to Prepare:

  • Wash, peel, and reduce the carrots in halves.
  • Add water and power cook dinner for two whistles.
  • Once utterly cooled, grind right into a clean puree.
  • Transfer to a pan, upload sugar and milk, and simmer for five mins.
  • Serve heat.

Feeding Tips

Here are some essential pointers for feeding your seven-month-old child,

  • Do no longer pressure feed your child. Different young children have other appetites and style personal tastes. Look on the rainy and dirty diaper rely (which must preferably be Five or above, consistent with day) to decide if they’re getting sufficient meals. Supplement stable meals with a beneficiant quantity of breast milk or components milk to make up for the dietary necessities.
  • When introducing a brand new meals, all the time look forward to 3 days. This provides time for the frame to react to the meals and display signs of an allergy. In circumstances the place the child has an hypersensitivity to a selected meals, forestall it for a couple of months and retry once more.
  • Keep a devoted position for consuming meals, to determine right kind consuming behavior. This dependancy creates a connection between where and meals, within the child’s thoughts, making feeding classes much less strenuous for the fogeys.
  • Encourage the young children to discover other meals through giving them finger meals. At this age, young children generally tend to have a robust urge for biting and finger meals a great deal lend a hand them soothe the gums. This additionally provides them a first-hand enjoy with the feel and style in their meals.
  • Avoid feeding with a distraction. This takes clear of the joys of playing their meals.
  • Gagging or choking is a major danger in young children, particularly once they consume meals with lumps or once they chunk off a big piece of finger meals. Try to watch the child whilst she or he is consuming, and react right away within the match of the child having a chocking episode.
  • Clean vegatables and fruits correctly ahead of feeding them in your kid. Fruit and vegetable purees can be utilized as a snack choice, relatively than a meal. Try to steer clear of blending milk with end result, because it interferes with digestion.
  • Clean and sterilise the utensils used for making child meals, as young children generally tend to catch infections very quickly. Make use of a excellent meals processor to arrange child meals with out lumps.

Seven-month-old young children require a wholesome and healthy diet to gas their creating frame and mind. It could also be a transitory segment the place they begin consuming stable meals and get aware of other tastes. Exposing them to as many greens and end result will cross far in setting up excellent consuming behavior.

Disclaimer:

  1. Each kid is other and so use those meal plans as a relied on information as consistent with your discretion. You can adjust the foods in keeping with your kid’s personal tastes / necessities.
  2. Never force-feed a kid.
  3. While making ready components, please apply the directions at the field and use the measuring spoon supplied with it.
  4. While introducing stable meals to a toddler, to begin with, one must get ready watery gruels/soups. As a kid will get older, the caretaker/ mom has to extend the thickness of the liquids slowly in keeping with the kid’s capability to swallow. Foods which can be too thick may cause abdomen dissatisfied/ useless load; whilst excessively watery meals would possibly purpose the kid to stay hungry.
  5. Some children would possibly consume much less on some days and that’s completely alright. However, if a kid eats much less for greater than 3-Four consecutive days, please talk over with a health care provider to steer additional.
  6. A kid would possibly consume much less throughout the teething segment or if he/she might not be feeling properly. You may build up breast milk /components feeds on the ones days. Re-introduce the meals as soon as the kid is again to customary.
  7. Don’t forestall feeding if the kid is affected by diarrhoea.
  8. You can adjust the style of the meals through including some herbal flavours like cinnamon, jeera powder, lemon juice, curry leaves and many others. if the kid doesn’t settle for the meals to begin with.
  9. If your kid suffers from an hypersensitivity to nuts, gluten or eggs, please seek the advice of your physician ahead of feeding him/her any meals that can comprise them.

Also Read: Food Ideas for 8 Months Old Baby

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