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Premenstrual Syndrome or PMS can be very uncomfortable for women. It occurs before the beginning of periods and the symptoms vary for all. Some women experience cramping, irritability with fatigue, while some complain about severe headaches, backache, breast tenderness, mood swings, cravings etc.
Eating unhealthy food during PMS is one of the most common problems as it is difficult to control cravings and the woman ends up messing with diet schedule. Therefore, we have come up with some useful tips to eat right in premenstrual syndrome.
8 Diet Tips To Beat PMS
If PMS bothers you very severely then it is advisable to cut down the intake of caffeine. Coffee, tea, cold drinks and chocolates should be thoroughly avoided as these things can intensify the problems that you may be facing.
Doctors also advise to reduce the intake of refined sugar and excessive salt in the food. So, try not to eat junk foods which are high on both sugar and salt. Opt for juices, fruits and nuts for right nutrition.
Red meat cooked at high temperature can create a lot of problems. As far as the PMS is concerned, red meat should also be avoided. Studies show that it is better to take white meat like chicken breasts or fishes than red meat.
Eating frequently doesn’t mean that you have to eat a lot of food. Rather, you should eat small meals divided over the whole day. Take light meals and don’t go for a longer period of time without eating anything as it increases the problems in PMS.
Foods to Eat
There is no way around taking healthy foods. Cereals are the best way of starting your day, but don’t add sugar to it, perhaps you can use some fruits. During the day you can take green leafy vegetables, yogurt, whole grain bread, juices etc. Moreover, the snacking should also be healthy so try a handful of nuts if you feel hungry. And if you are also on a weight loss diet then eat non greasy and non salty pop corn.
If it is possible then restrict or eliminate the use of dairy products during PMS. However, if it is necessary to take them, then only opt for low fat products.
You can talk to a professional about the supplements to be added with your diet for better results. A multivitamin tablet should be fine to help you get over any deficiencies.
It is always advisable to drink a lot of water if you are experiencing PMS symptoms. Doctors advise to drink 8 to 10 glasses of water each day, however, if you do a lot of physical activities or just sweat a lot then further increase the intake of water.
It is conclusive that healthy eating habits can actually help you to suppress PMS to an extent. However, different bodies act differently and it is suggested that you talk with your doctor in detail. Follow his prescription with the above mentioned tips and everything would be fine.
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