Women tend to put on weight in various body parts that are difficult areas to lose weight from. One of the most difficult areas is the inner thighs wh
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Tired of the fat around your abdomen? Well, you are not the only one as several women are complaining about the same. The sad part is that the fat aro
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Obesity – the biggest disease which has become common among women all around the world certainly has a cure. There is a cure for obesity which is work
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Initially, women used to steer clear from using weight training as a form of exercise, to shape-up. Nowadays, women have adopted weight training as an
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While it is important to tone up your legs, doing upper body exercises are equally important as they help in adding muscle size as well as strength to
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If you’re ashamed to wear that trendy short top because it’ll reveal your fat thighs or you’re just not confident enough to wear a short dress because
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Triceps are the group of muscles located on back portion of the upper arm. Most women have an issue with the presence of underarm fat or some just wan
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Over the last two decades, the weight loss industry has made several billions of dollars on miracle diets that promise to help one and all to attain t
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Losing body fat can be a tough job if you do not know the correct tips or ideas to adopt. One doesn’t need to run in a park or any open area early in
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In today’s busy world, staying fit and healthy can seem like an impossible task. It doesn’t have to be that way. There are any number of surprisingly
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