Obesity – the biggest disease which has become common among women all around the world certainly has a cure. There is a cure for obesity which is working out and toning your body. You do not want to die because of obesity, do you? Also, it leads to several health problems such as heart diseases, kidney and liver problems. Obesity needs to be eradicated not because people think obese people are unattractive but the plain simple fact that it is not healthy. Why do you think there are so many gyms all around? They are certainly not just for men but a lot of women go to the gym to get the body they have always wanted.
We are all born in different shapes and sizes but being obese does not mean you are not pretty. But at the same time, it is not healthy too. You need to be healthy and not obese to lead a good life. Nobody is telling you to be skinny like a model as that is unhealthy as well but being obese is not favorable too.
The good thing is that there are effective workouts for toning body for the lovely ladies. Take a look at the workouts for toning your body mentioned below and do it religiously as that will certainly help you reach your fitness goals.
Workouts for Toning
Light Weights for Toning Your Arms
A lot of women do the mistake of working out with heavy weights which results in bulging muscles that don’t look great on a woman. Women need to look feminine and not muscular and manly! Do lightweight toning exercises for your arms. All you would need to do is hold the dumbbells in your hand while you stand straight. Make sure your spine or back is in an upright position.
Now place your palm on the upper thighs which means that your palms will be facing away from your body. Then, you would need to curl up dumbbells so that the elbows reach up to your shoulders. Bring back the dumbbells in the same position where you started from and repeat it 15-20 times or as many as you want.
Leg Lifts for Toning Your Thighs
Thighs are a problem area for a lot of women. But you can do the leg lifts to tone your thighs. You need to lie down on your left side on an exercise mat. This exercise is easy to perform and can be done in the comfort of your home. Now you need to support your head with your free hand which is the left hand. Now slowly raise your right leg up in the air and above the ground.
You need to hold this position for about 10-15 seconds and then bring it down slowly. Repeat this exercise using the other leg as well. This is the best exercise for your inner thighs and works wonders. You can do the wall squats too which are easy but can be a little tough on your legs for the first few times.
The wall squat works great for upper thighs. All you need to do is bring your body down and make sure that your thighs are parallel to the floor. It tones your upper thigh muscles and gives you shapely and beautiful thighs.
Also Read
Body Tonning Exercises
Exercises to Tone Muscles and Slowdown the Aging Process
Exercises to Stay Fit During Pregnancy
Butt Toning Exercises
Arm Toning Exercises You Can Do At Home
Ab Exercises for Toning Your Abs
A lot of women crib about the fat around their abdomen and so, ab exercises come into play and act as a savior. You can do a lot of exercises such as leg raises in which you need to lie down flat and place your hands under your bottom. And then while contracting your ab muscles raise both your legs up and hold the position for as long as you want and then bring them down.
A lot of women do 80 of these in little breaks but you can do more according to your own comfort zone. You can also ab crunches which are specifically designed for the abdomen area in which you lie down and bend your knees with your palms places under your head and then move up your body.
Do this for as many times but doing 20 times 4 sets is advisable. Since different people have different capacities, you do not have to overdo it. Of course, pair up all these exercises with 40 minutes of cardio and you will see results in no time. Make exercising a habit as you will definitely enjoy the results later on. Maintain a proper diet and follow these exercises at least 5 times in a week. Best of luck!
