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Over the last two decades, the weight loss industry has made several billions of dollars on miracle diets that promise to help one and all to attain the body they have always desired. Possessing a fat-free body is the new-age mantra. Everyone wants to be slim and everyone is willing to go to any lengths to attain that – even if it means trying out a diet that only does harm to your body in the long run.
Diets that require you to go off certain types of foods, encourage you to eat only a certain type of food, allow you to eat only a few morsels a day or allow you to eat as much as of anything – provided you follow certain guidelines, are just some of the diets that are floating around these days.
Tips to Lose Weight
The Advantages of Weight Loss without Diet
The Advantages of losing weight without dieting are many. Firstly, the fact that you are not denied any particular food is an encouragement. Secondly, the fact that you can eat anything you want within a certain limit assures the brain that you do not have to overindulge at any point. Here are a few tips that will allow you to lose weight while you still continue eating the foods you love.
Portion Sizes Do Matter
The size of the stomach is the size of a fist. Take a cue from this fact and eat only small portions at every meal. To many people, figuring out the actual size of a single portion of food can be a daunting task. Forget about weighing each portion of food before every meal. The simplest way to stick to proper portion sizes is to remember that a portion is approximately the amount of food you can hold in a closed fist.
While this may seem like an incredibly small amount, this is all your body needs to function healthily. Two portions of vegetable, a portion of carbohydrates and one of meat are more than enough for a meal. If you have been filling up your plate to the brim up until now, cutting down drastically on the size of each portion of food can be daunting and may even seem like you are being starved.
However, within a few weeks of reducing the portion size of your food, your body will get used to eating healthy quantities of food, you will feel lighter, more energetic and the results will soon be visible on the scales.
Exercise – An Integral Part of Weight Loss
Exercise is a very important part of a weight loss program. No amount of dieting can make up for the goodness lost by lack of exercise. When aiming at losing weight without dieting, it is important to exercise for a minimum of 30 minutes a day, at least 4 days a week. Walking, cycling, aerobics, weight training and swimming are just some of the very effective weight loss exercises that can be incorporated into your lifestyle.
Exercising helps build muscle while at the same time decrease the fat content in the body. However, because muscle weighs more than fat, it will show up on the weighing scale. Do not be alarmed if, after some weeks of exercising, you see a slight rise in the scales – this is not due to fat gain but because of the muscle you have gained by exercising. Stick to exercising at least every alternate day and you will soon see the difference in the shape of your body.
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There is No Such Thing as a Bad Food
Just like there is no miracle food, there are no bad foods. Oils, fats, meats, vegetables are all a very important part of a well balanced diet. Do not cut off any particular food group completely from your diet. The body needs all types of food – yes, even fatty foods such as oils and butter. While it is important to stay away from fast foods and deep fried foods, it is important that the body gets its required dose of oil each day.
When it comes to meats, white meats such as turkey, chicken and fish are the healthy choice. Do not overindulge in any particular type of food in the hopes that it will help you lose weight – you could be damaging your body by providing it with an excess of a single type of nutrition.