Acne can be really disturbing and is the one of the main concerns among many appearance-conscious teenagers and even adults. Blotchy and broken out skin causes a dip in self confidence and breeds negative feeling towards life. There are varying degrees of acne ranging from mild to severe.
Many people keep on trying over the counter medications and other acne lotions and creams that are available in the market in plenty. Most of these attempts might turn out to be futile causing increasing frustration. But the good news is that there is a safe way to treat acne and blemishes, which also pave the way for having smooth and healthy looking skin.
Vitamins are the major factors that contribute to overall health, and skin is not an exception. Vitamin treatment for acne is gaining increasing popularity thanks to the guaranteed result and safety factors. Acnes including body acnes can also be effectively treated using vitamin supplements.
Important Vitamins That Helps Cure Acne
As we all know the right blend of vitamins and minerals are essential for healthy skin. Even though we take nutritious foods our body might lack some of the essential vitamins. These nutrients should be forced into the body via vitamin supplements. Smoother and more attractive skin can be yours by taking the right dosage of vitamins daily. Some of the essential vitamins heal acne are discussed below.
Vitamin A is an important skin vitamin that fights acne effectively. Researches show that deficiency in vitamin A can be the reason for many skin conditions including acne and pimple. Topical creams containing vitamin A are called retinoids, and they are helpful in promoting fast shedding of skin cells and cell regeneration. It efficiently cures fine lines and discoloration caused by UV rays from sun.
Vitamin A also successfully controls excess production of sebum and oil from sebaceous glands which forms the basic reason for acne and skin breakouts. By preventing sebum production, it avoids skin’s hair follicles from getting clogged. The nutrient also works by fortifying the skin’s protective tissue. The anti-oxidant properties of vitamin A are said to flush out toxins accumulate in the skin layers. About 10,000 IU is the recommended daily dosage of Vitamin A. Excessive exposure to this vitamin might lead to harmful results.
Vitamin B Complex
The B group of vitamins is supportive in promoting overall health of skin and general body health. These vitamins are noted for their ability to enhance skin tone. They effectively treats stress related acne by lessening stress levels.
a. Vitamin B1 or thiamin is an important B vitamin that plays a significant role in promoting healthy skin. It supports digestive process and improves metabolism functions, thereby helping our body to take in other essential vitamins, nutrients fats, proteins and carbohydrates more effectively.
The antioxidant substances contained in this water-soluble vitamin effectively repels pollutants from the body, besides improving blood flow and energy generation. These functions finally contribute to the eradication of acne and other skin conditions. Mushrooms, yellow fin tuna, cooked corn, spinach, flaxseeds, nuts, cereals, green peas, and Brussels sprouts are important food sources of vitamin B1.
b. Vitamins B2 or riboflavin are an important vitamin that helps mucous membranes to function effectively in the digestive zone. This function aids in enhanced digestion and avoids unnecessary accumulation of bacterial waste. Riboflavin deficiency can be one of the reasons for acne breakouts since this vitamin is vital for the healthy development of nails, hair besides skin cells.
This vitamin also plays a decisive role in the body’s energy production and hence provides the ability to manage stress and tension effectively. This is how vitamin B2 fights acne conditions that are the byproduct of stress. Foods that are rich in vitamin B2 are leafy green vegetables, meat, liver of animals, milk, eggs, almonds, dried herbs, cheese, whole grains including wheat bran, sesame seeds, sundried tomatoes and fish.
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c. Vitamin B3 or niacin is a water soluble vitamin that is essential for the proper functioning of the body. It enhances blood circulation, regulates cholesterol level and promotes efficient digestion and metabolism process. Important dietary sources of niacin are wild salmon, peanuts, eggs, lentils, avocados, potatoes, whole grain bread, beef liver, tuna etc.
d. One of the important B vitamins, B5 or Pantothenic Acid really helps in getting rid of can conditions. This nutrient is badly needed by our body to efficiently carry out cellular processes and to preserve optimal fat level.
This vitamin effectively fights those kinds of acne that are caused by hormonal imbalances. Liver, bran, sunflower seeds, whey powder, broccoli, mushrooms, fish, avocados, cooked sweet potatoes, whole grains, legumes etc. are some of the important food sources of vitamin B5. It promotes fast healing of wounds, pain, swelling and bruises.
e. Deficiency of vitamin B6 or Pyridoxine can be a cause for acne and other skin conditions. The nutrient facilitates accurate breakdown of sugars and starches and sustain a wide variety of actions in your nervous system. It also helps in maintain a healthy immune system. Since Pyridoxine is occupied with more than hundred enzymatic responses, its function in the body is varied and sweeping.
Besides acne, it prevents and heals certain skin conditions such as eczema, and seborrheic dermatitis. Some important food sources of vitamin B6 are bell peppers, turnip greens, shiitake mushrooms, asparagus, broccoli, spinach, mushrooms, green beans, winter squash, tomatoes, avocado, fish, brown rice, chicken, turkey, beef, pork Brussels sprouts, etc.
Vitamin E is an essential nutrient for acne prone skin. It works very efficiently as an antioxidant and guards our cells from the attack of free radicals. It also promotes the production of red blood cells. It fights acne by preventing excess sebum and oil from clogging the pores. It also promotes healing and keeps skin cells healthy.
Many lotions and soap that are available in the market contains vitamin E. Vitamin E is also available in the form of supplements and the ideal dosage is 15mg per day. Vitamin E is also proven in removing dark spots left by acne and pimples. Nuts, wheat germ, olives and olive oil, sunflower seeds, broccoli etc. are some of the rich food sources of vitamin E.
Vitamin C and D are also vital vitamins that helps in the prevention of acne and other terrible skin conditions. Besides vitamins, zinc, chromium, selenium are other vital minerals and nutrients that helps in maintaining healthy and glowing skin.