Most of us do not associate strength training with women. This is because we believe that strength training exercises help people to build muscles-which women do not require. In fact, many women avoid opting for strength training exercises because they believe that they may develop bulging muscles, if they opt for strength training exercises.
This is, however, a myth because women do not possess the hormones that are essential for growth of muscles. In fact, the truth is that strength training exercises are especially important for women because they offer several benefits. Some of these advantages may include.
5 Benefits of Strength Training Exercises for Women
Strength Training Helps to Build Powerful Bones
This is probably the most important advantage that strength training offers to women. With age, women start suffering from weak bones and consequent problems, such as osteoporosis.
However, if you opt for a regular strength training exercise routine, you will be able to reduce the risks of osteoporosis to a significant extent. One recent study proved that if women implement a regular strength training exercise and opt for a calcium-rich diet plan, they can protect themselves from bone loss and even replenish bone mineral.
Enhances Cognitive Functioning of the Brain
Several studies have proved the fact that strength training exercises can enhance cognitive functioning of the brain and encourage it to make decisions quickly. Furthermore, strength training enhances your ability to concentrate and improves your attention.
Tones your Body
Another crucial benefit of strength training is that it tones and tightens your body. It is true that cardio exercises can help you to lose weight. However, you can get into shape, only with the help of strength training exercises.
If you implement such exercises regularly, your muscles will become defined and more prominent, thus providing your body with a toned look. Also, consider the fact that when your body becomes toned, you lose weight automatically.
Enhances your Metabolism
People have different metabolic rates, depending on their eating habits, genetic and other factors. However, certain lifestyle changes can help you to enhance your metabolism and thus, enjoy weight loss quickly. The best part about strength training exercises is that they rev up the metabolic rate and encourage you to lose weight quickly. While other exercises also increase your metabolism strength training encourages your body to burn fat, even when you are taking rest.
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Protects your Heart
According to American Heart Association, including strength training exercises as an integral part of your exercise routine can protect your heart and minimize the risks for heart attack and other health-related issues. Furthermore, a few studies have pointed out the fact that if you do strength training exercises regularly, your body starts producing good cholesterol and reduces bad cholesterol.
Another study conducted by Appalachian State University points out that implementing strength training exercises can help a person to reduce blood pressure to the healthy level. As you can see, strength training exercises provides women with several benefits. If you want to enjoy these benefits, starting your day with strength training exercise routine can be a good idea. So, pick up those dumbbells and greet a healthy and happy life.