Diabetes, also called diabetes mellitus, is a chronic nutritional or metabolic disorder in which a person has high level of glucose in the blood, either due to inadequate production of insulin or poor response of body’s cells to insulin or sometimes both.
These days, the number of diabetic people is increasing rapidly due to widespread consumption of junk foods, sodas and colas and leading an unhealthy lifestyle. Whether you are a diabetic or pre-diabetic, the best way to combat diabetes is with the help of simple and effective home remedies.
Best Home Remedies For Diabetes
Adding chia seeds in your diet can prevent glucose level from rising. You can make chia smoothie or add chia seed in your breakfast porridge. You can also soak two tbsp each of chia seeds and hemp seed in boiling water for few minutes and then eat after adding nuts, fruits, berries or coconut flakes.
Cinnamon is a spice packed with antioxidants and is said to lower blood glucose level. Recent studies suggest that cinnamon may be helpful in controlling a person’s glycemic index in type 2 diabetes. It can be used in meals to replace small amount of sugar because of its sweet spicy test. You can add this flavorful powder while cooking vegetables, baking dishes and in soups and sauces.
You can also make hot or chilled teas, smoothies and porridge with cinnamon powder or stick added to them. This will not only enhance the taste of your meal but will also help to control your blood glucose level. Cinnamon is also available in supplement form. The recommended dose of cinnamon for diabetes is one gram each day.
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Apple Cider Vinegar
Apple cider vinegar and other types of vinegar can do wonders in reducing blood sugar level. Some research and studies about diabetes care also reveal that apple cider vinegar and all other types of vinegar contains acetic, lactic, citric and malic acid that offer miraculous benefits in reducing blood glucose level when taken in quantities of two tablespoons at bed time with water.
Some researches also claim that the acetic acid contained in apple cider vinegar can decrease body fat and promote weight loss. Maintaining a healthy weight is necessary for controlling diabetes.
Consuming just 5 grams of coarsely grounded fenugreek seeds after soaking them overnight in 250 ml of water can help in lowering the level of blood sugar considerably because fenugreek contain a fiber known as mucilaginous that can help to reduce the blood sugar level.
To maintain your blood sugar level, you must follow the above remedy regularly for two months. Drink the water in which you soaked the fenugreek seeds after passing it through a sieve or a clean cloth. It is suggested that ulcer patients should take fenugreek seed after mixing a spoonful of aniseed and soaking it overnight.
Clinical researches have established that black plum is very good for controlling elevated blood sugar levels. This fruit has the ability to prevent starch from converting into blood sugar. Not just the fruits, its barks, leaves and flower have been used for treating major symptoms like frequent urination, thirst of diabetes and for controlling blood sugar level for centuries.
Take four or five leaves of black plum, chop and grind them, add water and pass through a sieve. Drinking this solution regularly for 10 days helps the sugar to move out from the body through urine. Chewing leaves of black plum can also help in regulating blood sugar. Another way to consume this beneficial fruit is by boiling 100 gm of plums in water and preparing a juice.
Take this juice three times a day to reduce elevated sugar levels. Consuming the seeds of black plum after drying in shade and grinding everyday also helps to control the symptoms of diabetes. However, a diabetic person must realize that controlling blood sugar level does not involve treatment alone; it is equally important to control one’s food habits and do regular exercise etc.