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It will be most upsetting moment when you’re trying hard to clutch your preferred jeans but you’re unable to close the zipper. That means you are having a swelling and gassy feeling from inside your belly. You are experiencing bloating due to the bacteria inside the gut which breaks down the food within. Some foods require extra effort to break and thus more gas will be formed which will be created in the digestive system.
If you have slight bloating, then it is quite usual, but when it is severe then you will have extreme uneasiness which may turn out to be embarrassing sometimes. Bloating can arise of any food allergy, lactose intolerance, high-fiber foods, PMS, too much salt consumption or also chewing gum. But you can get relieved from bloating easily by ingesting some effective foods which will lessen the full feeling and also the existing gas. You should also drink enough of water during this time. We’ve discussed with 6 useful foods which will cure your bloating problem.
Best Foods To Cure Bloating
Asparagus As Bloating Cure
Being a diuretic, the asparagus will aid in reducing the bloating. If you’ll eat the asparagus veggie the excess fluid can be flushed out from your body. At the same time it will provide fiber and nutrients to the body. You can either prepare asparagus salad or asparagus curry. You can have other distinct diuretic greens such as cucumber and watercress.
Coconut Water As Bloating Cure
Coconut water is very much nutritional and you should drink a glass every day, rather than having sugar-filled soda. Coconut water which contains potassium will give you energy especially in summer and it also helps in thrashing the bloat.
You don’t need to add sugar to it as it is already a bit sweet. Potassium has the capacity to wash out the sodium from the body. So you should maintain it in a moderate way. You can directly have coconut water from the nut which is quite healthy and your stomach will remain cool also.
Grapes As Bloating Cure
You can feel swollen by ingesting on too heavy sodium-processed foods which will make your stomach bloated. Thus you can freeze some grapes and eat them in small amounts the full day. Or you can also have grape juice prepared in mixer. Grapes are not much sweet and they’ll also maintain your belly flat full day.
Pineapple As Bloating Cure
As pineapples consist of an enzyme known as bromelain, it helps in digestion process as well as getting rid of restlessness because of bloating. You can slice a full pineapple into pieces and eat them the whole day. Your digestion will be good and bloating too will stop. If you don’t like pieces, you can make pineapple juice and drink one full glass.
Yogurt As Bloating Cure
You can side off your swelling feeling and feel comfy by adding yogurt to your nutritious diet. Yogurt pieces will assist in gastrointestinal system effectively as it can be digested and absorbed properly. You can ingest yogurts with ‘active cultures’ and make your digestion process good.
Peppermint Tea As Bloating Cure
Peppermint tea will not only keep you fit but also fend your bloating away. You can prepare a cup of peppermint tea and drink it once or twice a day daily. All your digestive upsets involving bloating will vanish away for the reason that it consists of menthol, an active ingredient. Your digestive tract will also calm down. Hence you can get over the bloating by implementing the above foods.