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Premature ejaculation is one of the major sexual issues experienced by men. Not only does this lead to dissatisfying sex for them but also for their partner. It is quite a common issue and one that is categorized as sexual health problems in men.
Since, it is prevalent; a lot of men try and adhere to medications as a solution. On the other hand there are safe methods of treatment like exercises that can also give you effectual and visible outcomes.
This guide below is for all those men who are going through the crisis of premature ejaculation. Check these top notch exercises below and follow them regularly to get freedom from this issue. It is also a good idea to consult a professional workout trainer if you have the resources.
Best Exercises to Prevent Premature Ejaculation
Once the penis is erected, you can follow the exercise of squeezing the tip hard. This will help in preventing premature ejaculation. It also helps in improving the intensity of the orgasm.
One of the easiest and the most effective form of exercise that can be done to prevent premature ejaculation is that of masturbating and then stopping. All you need to do is masturbate just the way you usually do and reach the point of no return and stop it.
Now relax a little and let the stress relieve. This process should be repeated again a couple of times. Follow the exercise daily to get the right outcomes. This will prevent you from going over the edge and also controlling the ejaculation.
One effective exercise on how to prevent the ejaculation is to grasp the penis at the head. This should be done about 1 and ½ inches below the head. Keep a firm hold when it is time for you to ejaculate. It might be an extremely uncomfortable experience but then quite a beneficial one when you want to stop premature ejaculation.
Slow Breathing Exercise
One of the other exercises that prove quite beneficial in this kind of a goal is slow breathing pace. You must have notices a shoot up in the breathing and heart rate when you are about to reach your orgasm.
Try to breathe slowly which will also keep the heart rate in check and help you to control the ejaculation. It helps in holding on the orgasm for longer. Apply the exercise in combination with the one above to get triggered outcomes.
Strengthening the PC muscle is another good way to prevent the problem of premature ejaculation. Kegel Exercise is ideal for the purpose. It makes the muscles of the PC stronger if followed on a regular basis. This muscle stretches from the pubic bone to tailbone and along the pelvic cavity.
The easy way of following the kegel is to restrict the urine flow whenever you feel the urge. The best is to stop midstream followed by relaxing of the muscles and letting the urine flow. This can be done a number of times during the entire day. According to researchers, following this exercise 10 times in a day will give you visible results in about 3-4 weeks of time. It can be done other than the urination process as well.