Healthy Diwali Recipes for a Guilt Free Diwali

8 Delicious (and Healthy!) Recipes for a Guilt-Free Diwali

Diwali is that point of the 12 months when your vitamin plan and workout time table opt for a toss. Being the most-awaited pageant of the 12 months, you chop your self some slack and indulge for your favorite Diwali goodies whilst taking part in together with your circle of relatives, pals, and kinfolk. And we don’t blame you, the cakes made right through Diwali are so wealthy and engaging that it’s only unattainable to allow them to cross whilst everybody for your circle of relatives eats mouthfuls.

In India, Diwali or some other pageant is incomplete with out circle of relatives, amusing, and a whole lot of scrumptious snacks and goodies. But then again scrumptious those snacks and goodies may well be, as soon as the intense rangoli fades away and the Diwali lighting fixtures are taken off, you realize you’ll remorseful about the volume of weight you won in mere 5 days, gained’t you? Diwali comes annually, and there is not any improper in taking part in Diwali goodies, however in case you don’t need to mourn over your failed vitamin plan, make and devour fitter snacks and goodies. You can nonetheless revel in your favorite Diwali goodies and savoury pieces and feature a wholesome Diwali. Here are a couple of wholesome Diwali recipes that you just must unquestionably do this Diwali.

8 Diwali Sweets and Snacks

Try those wholesome variations of the well-known Diwali goodies and snacks and feature a wholesome and guilt-free Diwali. We realize it is tricky to digest whilst you pay attention wholesome goodies and snacks, however those wholesome Diwali recipes discussed underneath are value a shot in case you don’t need to compromise to your vitamin.

1. Kaju Katli

Kaju katli is a favorite candy relished by means of Indians, and it stays a protected ‘gift option’ for plenty of. But as an alternative of gifting store-bought Kaju katli, reward selfmade and wholesome kaju katlis for your kinfolk. The secret aspect that you wish to have to make use of to make a more healthy model of this candy is honey. Replace sugar with honey on this recipe.


  • Cashew nuts – 2 cups
  • Honey – 1 cup
  • Water

How to Make

  • Dry roast the cashew nuts in a skillet or a frying pan for roughly Five mins, stirring steadily to stop them from burning.
  • Once you spot a slight trade within the color of cashew nuts, flip off the warmth and switch them to a plate, and make allowance them to chill at room temperature.
  • Now, switch the roasted cashew nuts to a meals processor and grind them to get a rough powder.
  • Heat a non-stick pan and upload some water and honey to it. Heat it until you spot the bubbles.
  • Add the roasted cashew powder to it and stir steadily the usage of a spatula. Once, you get a thick combination, flip off the flame.
  • Place parchment paper in a big tray or at the kitchen counter, then sell off all of the cashew combination on it and flatten it with a rolling pin.
  • Place the tray within the fridge for an hour. Once the flattened combination turns company, position silver foil on it.
  • Cut it in diamond shapes and your wholesome kaju katlis can be able to serve.

2. Baked Chaklis

Chakli is likely one of the snacks this is related to Diwali, so this can be a must-include in our scrumptious Diwali recipe listing. If you’re looking at your weight, deep fried chaklis are very best have shyed away from, however you don’t must surrender on chaklis completely. You can all the time make a more healthy model of chaklis. Here is the recipe of baked chaklis, take a look at it and revel in!


  • Rice flour – 1 cup
  • Low-fat curd – 1/2 cup
  • Sesame seeds – 2 tsp
  • Chilli powder – 1 tsp
  • Oil – 1 tsp
  • A pinch of asafoetida
  • Salt to style

How to Make

  • In a big bowl, combine all of the elements to make semi-soft dough.
  • Line a baking tray with baking paper and grease it relatively with a tsp of oil.
  • Add the kneaded dough to a chakli press and press out spherical swirls or spiral shapes at the greased baking paper.
  • Then bake those chaklis in a pre-heated oven at 180°c for roughly 20-25 mins or until golden brown.
  • Let the chaklis cool and munch on with a cup of tea.

3. Dry Fruit Ladoos

If you prefer munching dry culmination, then you’ll additionally love devouring dry fruit ladoos. These ladoos are fitter than different ladoos which might be soaked in ghee and sugar. If you might have been in search of a sugar-free candy recipe for Diwali, then make those dry fruit ladoos.


  • Chopped dates – 1 cup
  • Almonds – 1/4th cup
  • Cashew nuts – 1/4th cup
  • Figs – 1/4th cup
  • Pistachios – 1/4th cup
  • Raisins – 1/4th cup
  • Desiccated coconut
  • Cardamom powder – 1/2 tsp
  • Ghee – 1 tbsp

How to Make

  • Grind the dates in a blender for 4-Five pulses and stay apart.
  • Now, finely chop the cashew nuts, almonds, figs, pistachios, and raisins.
  • Heat the ghee in a wok on low flame, then upload within the chopped dry culmination and sauté for 4-Five mins.
  • Add the coarsely mixed dates to the above combine and provides it a pleasant stir, mashing the dates neatly.
  • Add within the cardamom powder and blend it neatly.
  • Turn off the flame and let the mix cool for two mins.
  • Transfer the mix to a big dish and make the ladoos.
  • Store them in an hermetic container.

4. Roasted Poha Chivda

Poha chivda is every other namkeen which is made in nearly each Indian family right through Diwali. The quantity of oil utilized in making this appetizing snack may be very much less, so don’t concern as a result of your vitamin plan may not be ruined. It is a wholesome snack, so don’t wait, do this wholesome Diwali snacks recipe now!


  • Thin poha – Three cups
  • Oil – 1 tbsp
  • Mustard seeds – 1/2 tsp
  • Finely chopped inexperienced chilli – 1
  • Curry leaves – 1
  • Roasted cut up Bengal gram (chana dal) – 2 tbsp
  • Peanuts – 2 tbsp
  • Dried coconut slices – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Sugar – 1 tsp
  • Salt to style
  • A pinch of citric acid or lemon juice

How to Make

  • Heat a pan on medium flame and roast the poha for five mins stirring steadily.
  • Once the poha turns crispy (now not an excessive amount of, although!), flip off the flame and switch it directly to a big platter.
  • Heat some oil within the pan on medium flame; as soon as sizzling, upload the mustard seeds and make allowance them to splutter.
  • Next, upload within the inexperienced chillies and curry leaves, and sauté.
  • Once the fairway chillies and curry leaves flip crispy, upload the dried coconut slices, chana dal, and peanuts, and blend them neatly.
  • Once those elements flip crispy and light-weight brown, upload within the turmeric powder, sugar, salt, and citric acid.
  • Lastly, upload the roasted poha and blend all of the elements.
  • Turn off the flame and make allowance the chivda to chill.
  • Transfer it to an hermetic container and revel in this wholesome snack with tea.

5. Baked Shakkarpare

Shakkarpare is a favorite jar snack which is ate up extensively in North India. It is most often made right through Diwali and Holi. While the normal recipe uses delicate flour and ghee to fry, we recommend you a more healthy selection for your favorite ‘sweet and crispy’ snack. Try this baked model of shakkarpare which might be made with complete wheat flour. If you aren’t a lot of a candy teeth, you’ll additionally make savoury, crunchy, and wholesome namak pare the usage of complete wheat flour.


  • Wheat flour – 3/4th cup
  • Ghee – 1 tbsp
  • Milk – Five tbsp
  • Sugar – 2 tbsp
  • A pinch of salt

How to Make

  • In a deep pan, take the milk, ghee, and sugar and cook dinner on a low flame for 2-Three mins or until the sugar dissolve.
  • Sieve the entire wheat flour and salt thru a sieve in a bowl.
  • Add the milk-sugar-and-ghee combination to the wheat flour and knead a comfortable dough.
  • Roll out a portion of the dough with a rolling pin and lower diamond shapes out of it.
  • Place them on a greased baking tray.
  • Bake them in a pre-heated oven at 180°c for 8-10 mins.
  • Allow the shakkarpare to chill and revel in whilst looking at your favorite TV display.

6. Coconut Ladoos

Coconut ladoos are very popular in South India. Although those ladoos aren’t a Diwali candy, you’ll nonetheless make it if you wish to have to take a look at one thing other. It is usually recommended that you just use freshly grated coconut to revel in essentially the most of it and to make a more healthy model of those, use jaggery as an alternative of sugar. Here is going the recipe.


  • Grated coconut -1 and a part cups
  • Jaggery – 3/4th cup
  • Cardamom powder – 1/4th tsp
  • Ghee – 1 tsp
  • Water

How to Make

  • Take some water in a pan, upload the jaggery to it and soften on a low flame. Once it melts totally, flip off the flame and let it cool.
  • Filter it thru a sieve in a bowl.
  • Heat the ghee in every other heavy-bottomed, non-stick pan on a low flame, then upload within the grated coconut, and sauté for roughly 2-Three mins.
  • Add the jaggery syrup to the coconut and blend neatly, then upload the cardamom powder and provides it a stir.
  • Let it cook dinner until the moisture evaporates and you spot the jaggery-coconut combination drying up.
  • Turn off the flame and make allowance the mix to chill.
  • Grease your arms with part a tsp. of oil and roll the ladoos.

7. Whole Wheat Papdi

Whole wheat papdi is one wholesome Diwali snack which you’d love to make and devour in case you aren’t a lot of a candy teeth. For a more healthy model, bake the papdis!


  • Whole wheat flour – 1 cup
  • All-purpose flour – 1 cup
  • Carom seeds – 1 tsp
  • Cumin seeds – 1 tsp
  • Ghee – 2 tbsp
  • Water as required
  • Salt to style

How to Make

  • Mix the entire wheat flour, all-purpose flour, carom seeds, cumin seeds, and salt in a bowl.
  • Add part a tsp. of ghee to the above combination and blend neatly.
  • Slowly upload some water to the mix and knead company dough. Keep the dough apart for roughly 30 mins.
  • Then knead the dough once more and make 4-Five equivalent balls of the dough.
  • Take 1 ball and roll it the usage of a rolling pin. The rolled ball must be the scale of a chapati now.
  • Using a cookie cutter lower spherical shapes from the rolled dough.
  • Roll different balls too and lower the rolled dough into spherical shapes.
  • Prick the lower out papdis with fork.
  • Line a baking tray with parchment paper. If you don’t have parchment paper, grease the tray with some ghee.
  • Preheat an oven at 180° C for roughly 15 mins. And position the papdis within the baking tray.
  • Bake the papdis within the oven for 20 to 25 mins or until they flip golden.

8. Whole Wheat Nankhatai

Nankhatai is most often made with all-purpose flour however to make a more healthy model of it, use complete wheat flour. Yes, you’ll have to upload in some sugar for sweetness, however that’s ok! You can all the time stroll that additional mile or run for 10 extra mins at the treadmill to burn the ones additional energy. Check the recipe underneath and make crunchy and scrumptious nankhatai.


  • Whole wheat flour – 1 cup
  • Gram flour – 1/4th cup
  • Powdered sugar – 1/2 cup
  • Cardamom powder – 1/2 tsp
  • Ghee – 0.33 cup
  • Milk – 1 – 2 tsp

How to Make

  • Preheat an oven at 180° C for roughly 15 mins.
  • Line a baking tray with parchment paper. If you don’t have parchment paper, grease the tray with some ghee. Keep apart.
  • Sieve the flours, powdered sugar, and cardamom powder in combination in a deep bowl. Mix them neatly.
  • Slowly upload some ghee to the bowl containing the flour combination and blend it neatly to make stiff dough. Use little quantity of ghee to carry the flour in combination. Do now not knead the dough. You too can upload a tablespoon of milk if required.
  • Now make small balls out of the dough.
  • Gently press them to flatten them. Make a design on them the usage of a fork or toothpick.
  • Place them at the baking tray and bake within the preheated oven for 20-25 mins.
  • Serve heat. You too can shop the nankhatai in an hermetic container for 2-Three weeks.

These are one of the crucial maximum loved Diwali goodies and snacks, which you’ll now make and revel in! Don’t surrender to your favorite goodies, get ready them within the healthiest method imaginable and soothe your aching candy teeth. And to save lots of your self from closing minute rush, we recommend that you’re making those dishes upfront and feature a fantastic time together with your friends and family. Have a wholesome, protected, and guilt-free Diwali!

Also Read: 

Fun-Filled Diwali Activities and Games for Kids
Tips for Celebrating Eco Friendly Diwali
Pre Diwali Home Cleaning Hacks You Must Know

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