Everyone knows that for healthy hair you need to eat a healthy diet. Healthy diet is comprised of a balanced amount of vitamins, proteins and minerals etc. Vitamins play the most important part in boosting hair growth. Vitamin deficiency can lead to hair loss, it makes your hair dull and lifeless and it can even cause scalp infection.
You must know about the best vitamins for hair, so that you can add them in your daily diet to promote healthy hair growth.
Essential Vitamins For Hair Growth
Vitamin A promotes the production of sebum which maintains moisture content in scalp and hair. It prevents hair breakage and dryness in the scalp.
Vitamin A is antioxidant, it is an essential for hair as it fastens hair growth. Vitamin A is abundantly found in red coloured fruits like papaya and apricot. Carrot, beetroot, broccoli, sweet potato, lemon, grapefruit, peaches, cabbage and fish oil are also rich sources of vitamin A.
Regular consumption of vitamin C prevents hair loss, brittle hair and premature greying. Vitamin C is an antioxidant and it is also known as ascorbic acid. It boosts cell development and tissue growth, the two major factors responsible for healthy hair growth.
Vitamin C is obtained from citrus fruits like orange, sweet lime, amla and lemon. Kiwi, green bell pepper, cauliflower, strawberry, pineapple, cucumber and tomato are other food sources that contain high amounts of vitamin C.
Vitamin D is essential for body and hair as it helps to absorb calcium. Vitamin D strengthens hair follicles thus it promotes healthy hair growth. It also controls excessive hair fall. Vitamin D is found in cheese, egg, mushrooms, cod liver oil, cereals, milk and milk products.
Sunshine is a natural source of vitamin D. Spend 20 minutes daily in morning sun shine to boost hair growth and bone health.
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Vitamin H (biotin)
Vitamin H also called biotin is an excellent food for hair, hence the name vitamin H. It is basically a form of protein which is essential for hair growth as you all know that hair are made up of keratin (a kind of protein).
Vitamin H helps to prevent excessive hair fall, prevents fragile and brittle hair. Biotin prevents premature greying of hair. The best natural sources of biotin are whole grains, peanuts, egg, avocado and milk etc.
Vitamin strengthens the immune system and helps to ward off scalp infections. It is an antioxidant; it improves blood circulation in the scalp and helps to create new blood cells.
Vitamin E strengthens hair follicles and it boosts healthy hair growth. The best food sources of vitamin E are almonds, carrot, leafy green vegetables and legumes etc.
Vitamin B is necessary for overall health of your hair. It strengthens hair follicles and it controls hair loss and dandruff. Vitamin B prevents breakage and split ends by keeping hair well hydrated. It is found in yogurt, egg, meat, milk, green vegetables, nuts and cereals etc.
You must consult your dietician to know about the right dosage of vitamins in your daily diet. Excessive consumption of vitamins can cause other health problems.